CrossFit Brisbane: WOD – Wednesday, 13/11/2019

WOD
[A] “DT”
Five rounds for time of:
70kg (50kg) Deadlift, 12 reps
70kg (50kg) Hang power clean, 9 reps
70kg (50kg) Push jerk, 6 reps

Compare to 9/8/2019

[COMPETITION TRAINING]
[B] Accumulate 3 mins of L-sit in as few sets as possible. Rest exactly 20 secs between sets.

[C] Yoke Walk
5 x 15m for max load

Photo Credit: Wendy Swift

Posted at 01:23 PM in Daily WOD | Permalink

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WOD – Tuesday, 14/7/2020
WOD [A] Back Squat 1-1-1-1-1-1-1 [ACCESSORY TRAINING] [B] 6-9-12-15-12-9-6 reps, for time of: Front Squat, 42.5/30 KG Toes-to-bar [C] L-Sit 1x 120 secs

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