CrossFit Brisbane: WOD – Wednesday, 13/11/2019

WOD
[A] “DT”
Five rounds for time of:
70kg (50kg) Deadlift, 12 reps
70kg (50kg) Hang power clean, 9 reps
70kg (50kg) Push jerk, 6 reps

Compare to 9/8/2019

[COMPETITION TRAINING]
[B] Accumulate 3 mins of L-sit in as few sets as possible. Rest exactly 20 secs between sets.

[C] Yoke Walk
5 x 15m for max load

Photo Credit: Wendy Swift

Posted at 01:23 PM in Daily WOD | Permalink

The comments to this entry are closed.

"Awesome facility and staff. Great people to be around" - Peter W

Member Tools

CROSSFIT BRISBANE

Garath: 0412 346 171
47 Clarence St
Coorparoo QLD 4151
E: info@crossfitbrisbane.com

View Calendar
*Group Sessions*
Mon, Tue, Wed, Thur, Fri:
5am, 6am, 7am, 9:15am, 5pm, 6pm
Sat - 6am, 7am

*Open Gym*
Mon, Tues, Wed, Thur, Fri: 7am-9am, 10:15am-11:15am, 4pm-5pm
Sat: 8am-9am

*Intro Sessions*
by appointment

*Private Sessions*
by appointment

WOD – Friday, 6/12/2019
WOD [A] For time: 1 round of: 30 strict pull-ups 60 push-ups 90 squats Then, 2 rounds of: 15 strict pull-ups 30 push-ups 45 squats Then, 3 rounds of: 10 strict pull-ups 20 push-ups 30 squats [COMPETITION TRAINING] [B] Hang...

CrossFit Level 1 Certificate Course at CrossFit Brisbane, Australia February 01 - 02, 2020
CrossFit Level 2 Certificate Course at CrossFit Brisbane on January 04 - 05, 2020
CrossFit Level 1 Certificate Course at CrossFit Brisbane, Australia December 07 - 08, 2019