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WOD
[A] “DT”
Five rounds for time of:
70kg (50kg) Deadlift, 12 reps
70kg (50kg) Hang power clean, 9 reps
70kg (50kg) Push jerk, 6 reps
Compare to 9/8/2019
[COMPETITION TRAINING]
[B] Accumulate 3 mins of L-sit in as few sets as possible. Rest exactly 20 secs between sets.
[C] Yoke Walk
5 x 15m for max load
Photo Credit: Wendy Swift
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