*Please note the gym is closed for renovations, reopening Thursday 2 January 2020. We look forward to seeing everyone in the new year!
[A] Each for time:
Run: 10x 200 m
Rest 1 min between efforts.
Mon, Tue, Wed, Thur:
5am, 6am, 7am, 9:15am, 5pm, 6pm
Fri: 5am, 6am, 7am,9:15am, 5:30pm
Sat - 6am, 7am
Mon, Tues, Wed, Thur: 7am-9am, 10:15am-11:00am, 4pm-5pm
Fri:7am-9am, 10:15am-11am, 4:30pm-5:30pm
*Death Alley Barbell Club*
Mon, Wed, Fri: 8am