*Please note the gym is closed for renovations, reopening Thursday 2 January 2020. We look forward to seeing everyone in the new year!
[A] Each for time:
Run: 10x 200 m
Rest 1 min between efforts.
Mon-Thur: 5am, 6am, 7am, 9:15am, 12pm, 4:45pm, 5:45pm
Fri: 5am, 6am, 7am, 9:15am, 12pm, 4:45pm
Sat: 6am, 7am
Mon, Tues, Wed, Thur: 7-9am, 10:15-11am, 1-2pm, 6:45-7:30pm
Fri: 7-9am, 10:15-11am
*Death Alley Barbell Club*
Fortnightly Fri: 6:00pm
Alternating Fortnight Fri: 6:00pm
Mon, Wed, Fri: 8am