*Please note the gym will be closed today.
[A] "The Beach"
5 Rounds for time of:
40m Sandbag Overhead Walking Lunges, 20kg (10kg)
200m Water/Sand Run
[B] No extra training
Rest and recover
Mon-Thur: 5am, 6am, 7am, 9:15am, 4:45pm, 5:45pm
Fri: 5am, 6am, 7am, 9:15am, 4:45pm
Sat: 6am, 7am
Mon, Tues, Wed, Thur: 7-9am, 10:15-11am, 6:45-7:30pm
Fri: 7-9am, 10:15-11am
*Death Alley Barbell Club*
Mon, Wed, Fri: 8am