150 reps for time:
Wall Ball, 20lb (14lb)
[B] Power Snatch
These are touch and go reps.
Use the same load for all 4 sets.
[C] 10 rounds for time:
Rest 30 sec
Mon, Tue, Wed, Thur:
5am, 6am, 7am, 9:15am, 5pm, 6pm
Fri: 5am, 6am, 7am,9:15am, 5:30pm
Sat - 6am, 7am
Mon, Tues, Wed, Thur: 7am-9am, 10:15am-11:00am, 4pm-5pm
Fri:7am-9am, 10:15am-11am, 4:30pm-5:30pm
*Death Alley Barbell Club*
Mon, Wed, Fri: 8am