WOD
[A] “Tabata This!”
Tabata Row Cal.
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Compare to 23/1/2020
[ACCESSORY TRAINING]
[B] Dumbbell Box Step-up
1×40
Use the heaviest weight you can for the set.
[C] Barbell Bent Over Row
12-12-12-12
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