CrossFit Brisbane

WOD – Wednesday, 20/1/2021

WOD
"Kelly"
5 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots

Men: 24-inch box, 20-lb. ball
Women: 20-inch box, 14-lb. ball

WOD – Tuesday, 19/1/2021

WOD
Deadlift
5-5-5-5-5

WOD – Monday, 18/1/2021

WOD
3 rounds for time of:
Run, 400 m
10 Bar Muscle-ups
10 Overhead Squats, 60% 1RM

WOD – Saturday, 16/1/2021

WOD
For Time:
Run, 800 m
21 Back Squats
Run, 600 m
15 Back Squats
Run, 400 m
9 Back Squats

62.5kg/43kg

WOD – Friday, 15/1/2021

WOD
In partners, for time:
200 Wall Balls, 9/6 kg
125 Toes-to-bars
75 Synchronized Push-ups

WOD – Thursday, 14/1/2021

WOD
“Nate”
Complete as many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 32kg (24kg)

Compare to 5/8/2020

WOD – Wednesday, 13/1/2021

WOD
Clean & Jerk
3-3-3-3-3-3

WOD – Tuesday, 12/1/2021

WOD
5 rounds for time of:
21 Pull-ups
15 Lateral Burpee Over Bars
9 Shoulder-to-Overheads, 62.5/43 kg

WOD – Monday, 11/1/2021

WOD
For Time:
Run, 200 m
12 Front Squats, 65% 1RM
Run, 200 m
35 GHD Sit-ups
Run, 200 m
Walking Lunge, 70 m
Run, 200 m
35 GHD Sit-ups
Run, 200 m
12 Front Squats

AT HOME WOD
For time:
Shuttle Run, 200 m (4x 50 m)
50 Air Squats
Shuttle Run, 200 m (4x 50 m)
35 V-ups
Shuttle Run, 200 m (4x 50 m)
Walking Lunge, 75 m
Shuttle Run, 200 m (4x 50 m)
35 V-ups
Shuttle Run, 200 m (4x 50 m)
50 Air Squats
Shuttle Run, 200 m (4x 50 m)

WOD – Saturday, 9/1/2021

WOD
For Time:
Run, 800 m
50 Wall Balls, 20/14 lbs
50 Hollow Rocks
Run, 400 m
50 Hollow Rocks
50 Wall Balls, 20/14 lbs
Run, 800 m

AT HOME WOD
For time:
Run, 1 mile
50 Jumping Air Squats
50 Hollow Rocks
Run, 800 m
50 Hollow Rocks
50 Jumping Air Squats
Run, 1 mile