CrossFit Brisbane

WOD – Wednesday, 28/10/2020

WOD
“Assault Baseline”
For time:
60 Cal Assault Bike
50 Air Squats
40 AbMat Sit-ups
30 Push-ups
20 Pull-ups
10 Burpees

Courtesy of Assault Fitness

WOD – Tuesday, 27/10/2020

WOD
JT
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Compare to February 11, 2020

WOD – Monday, 26/10/2020

WOD
Back Squat
2-2-2-2-2-2-2

Compare to April 9, 2020

WOD – Saturday, 24/10/2020

WOD
For time:
10 Thrusters
10 Pull-ups
9 Thrusters
9 Pull-ups
8 Thrusters
8 Pull-ups
7 Thrusters
7 Pull-ups
6 Thrusters
6 Pull-ups
5 Thrusters
5 Pull-ups
4 Thrusters
4 Pull-ups
3 Thrusters
3 Pull-ups
2 Thrusters
2 Pull-ups
1 Thruster
1 Pull-up

42.5/35 kg

WOD – Friday, 23/10/2020

WOD
For time:
40 Strict Pull-ups
30 Squat Snatches, 65% 1RM
20 Deadlifts, 70% 1RM

WOD – Thursday, 22/10/2020

WOD
8 Rounds for Time:
10 Deadlifts (85kg/57.5kg)
10 Bar Facing Burpees

With a running clock, as fast as possible perform the prescribed work in the order written for 8 rounds.
Aim to start a new round every 2:30.
Score is the time on the clock when the last round of the Bar Facing Burpees is completed.

Courtesy of CrossFit Mayhem

WOD – Wednesday, 21/10/2020

WOD
For time & For Load:
8 Power Cleans
8 Bent Over Rows
8 Front Squats
8 Shoulder-to-Overheads
— Rest 1:30 —
7 Power Cleans
7 Bent Over Rows
7 Front Squats
7 Shoulder-to-Overheads
–Rest 1:30 —
6 Power Cleans
6 Bent Over Rows
6 Front Squats
6 Shoulder-to-Overheads
— Rest 1:30 —
5 Power Cleans
5 Bent Over Rows
5 Front Squats
5 Shoulder-to-Overheads

WOD – Tuesday, 20/10/2020

WOD
For time:
50 Sit-ups
50 ft Handstand Walk
40 Sit-ups
40 ft Handstand Walk
30 Sit-ups
30 ft Handstand Walk
20 Sit-ups
20 ft Handstand Walk
10 Sit-ups
10 ft Handstand Walk

WOD – Monday, 19/10/2020

WOD
2020 Rogue Invitational Online Qualifier – Workout 3

Complete as many rounds as possible in 20 mins of:
100 Double Unders
80 Alternating Dumbbell Snatches, 22.5/15kg
100 Double Unders
60 Toes-to-bars
100 Double Unders
40 Dumbbell Squats, 22.5/15kg
100 Double Unders
20 Strict Handstand Push-ups

WOD – Saturday, 17/10/2020

WOD
3 rounds for time of:
Run, 800 m
60 Double Unders
30 Sit-ups
Plank Hold, 1 min