Fundamentals Programme - You will be prepared for the group classes. You will start your CrossFit Journey with a series of one-on-one and/or small group training sessions. There are many fundamental skills to be learned and you will be given time and support to develop at your own pace. The Fundamentals Package incorporates 4 sessions (with the first being free) and your first month's membership. Your first month's membership will begin at the completion of the 4 Fundamentals sessions. By the end of your sessions, you will have become familiar with 30-40 CrossFit movements, including some Olympic weightlifting, power lifting, gymnastics and rowing skills. You will also learn about mobility, injury prevention, recovery, and nutrition. We have set ‘graduation’ requirements, so you can be assured you will be stepping into group classes well prepared, instead of being dropped into the deep end. Should you require further sessions, they are at an additional cost of $20/session.
Experienced CrossFitter Introductory Session – Your first session is free. Already a CrossFitter? That’s awesome. We want to get to know you one-on-one first, then we’ll introduce you to our classes. Should a one-one-one/small group session be required for movement development, this will be at an additional cost of $20/session.