Memberships are currently available and we would love for you to come and try CrossFit Brisbane!
Introductory Session - Your First session is free. Within the first session we will explain and you will then experience the CrossFit methodology, and we’ll evaluate your current level of fitness. You can do this solo, or bring along a friend, and you can do it together!
Fundamentals Programme - You will be prepared for the group classes. You will start your CrossFit Journey with a series of one-on-one and/or small group training sessions. There are many fundamental skills to be learned and you will be given time and support to develop at your own pace. The number of one-on-one sessions required is dependant upon the individual, and often ranges between 5 and 15 sessions. By the end of your sessions, you will have become familiar with 30-40 CrossFit movements, including some Olympic weightlifting, power lifting, gymnastics and rowing skills. You will also learn about mobility, injury prevention, recovery, and nutrition. We have set ‘graduation’ requirements, so you can be assured you will be stepping into group classes well prepared, instead of being dropped into the deep end.
Experienced CrossFitter Introductory Session – Your first session is free. Already a CrossFitter? That’s awesome. We want to get to know you one on one first, then we’ll introduce you to our classes.
Ready to start? Send us as an email (info@crossfitbrisbane.com) and we will contact you to arrange your FREE trial session
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