The run course is "out and back" starting and finishing in the gym. Be cautious and give way to traffic crossing the roads at Morley St and Cambridge St.
© 2006-2016 CrossFit Brisbane. All Rights Reserved.
Run Courses
CFB 5klm Run Course
The run course is 2 loops around Coorparoo Secondary College and Griffin park. We head down to the roundabout and then back up Cambridge St to Cavendish Rd. Then across Stanley St and onto the bike path near the school. After two loops around the school and back down Stanley St, cross the lights again and head home.
© 2006-2016 CrossFit Brisbane. All Rights Reserved.
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CROSSFIT BRISBANE
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Matt: 0412 334 259
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Coorparoo QLD 4151 E: info@crossfitbrisbane.com
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WOD – Monday, 23/9/2019WOD [A] 10 rounds for reps of: 30 seconds of Burpees Rest 30 seconds 30 seconds of Dumbbell Thrusters Rest 30 seconds Men 20kg, Women 15kg [COMPETITION TRAINING] [B] Hang Snatch 7-7-7 [C] AMRAP 7 mins 7 Bar Muscle Ups...
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CrossFit Level 2 Certificate Course at CrossFit Brisbane, Australia on September 28-29, 2019
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