The run course is "out and back" starting and finishing in the gym. Be cautious and give way to traffic crossing the roads at Morley St and Cambridge St.
© 2006-2016 CrossFit Brisbane. All Rights Reserved.
Run Courses
CFB 5klm Run Course
The run course is 2 loops around Coorparoo Secondary College and Griffin park. We head down to the roundabout and then back up Cambridge St to Cavendish Rd. Then across Stanley St and onto the bike path near the school. After two loops around the school and back down Stanley St, cross the lights again and head home.
© 2006-2016 CrossFit Brisbane. All Rights Reserved.
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CROSSFIT BRISBANE
- Wendy: 0411 125 419
Matt: 0412 334 259
47 Clarence St
Coorparoo QLD 4151 E: info@crossfitbrisbane.com
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*Group Sessions*
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Mon, Tues, Wed, Thur, Fri: 7am-9am, 10:15am-11:15am, 4pm-5pm
Sat: 8am-9am *Intro Sessions*
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Today's WOD
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WOD – Thursday, 18/7/2019WOD [A] Back squat 15-12-9-6-3 reps [COMPETITION TRAINING] [B] 3 rounds for time: 15 Medicine Ball GHD Sit-ups, 20lb (14lb) 20 Dumbbell Snatch, 22kg (15kg) [C] For time: Air Bike, 60 cals (50 cals) Photo Credit: Wendy Swift
Events at CFB
CrossFit Level 2 Certificate Course at CrossFit Brisbane on August 10 - 11, 2019
CrossFit Level 1 Certificate Course at CrossFit Brisbane, July 06 - 07, 2019
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