The run course is "out and back" starting and finishing in the gym. Be cautious and give way to traffic crossing the roads at Morley St and Cambridge St.
© 2006-2019 CrossFit Brisbane. All Rights Reserved.
Run Courses
CFB 5klm Run Course
The run course is 2 loops around Coorparoo Secondary College and Griffin park. We head down to the roundabout and then back up Cambridge St to Cavendish Rd. Then across Stanley St and onto the bike path near the school. After two loops around the school and back down Stanley St, cross the lights again and head home.
© 2006-2019 CrossFit Brisbane. All Rights Reserved.
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*Group Sessions*
Mon-Thur: 5am, 6am, 7am, 9:15am, 12pm, 4:45pm, 5:45pm
Fri: 5am, 6am, 7am, 9:15am, 12pm, 4:45pm
Sat: 6am, 7am
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Mon, Tues, Wed, Thur: 7-9am, 10:15-11am, 1-2pm, 6:45-7:30pm
Fri: 7-9am, 10:15-11am
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Fortnightly Fri: 6:00pm
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Alternating Fortnight Fri: 6:00pm
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Mon, Wed, Fri: 8am
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by appointment
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Today's WOD
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WOD – Wednesday, 28/10/2020WOD “Assault Baseline” For time: 60 Cal Assault Bike 50 Air Squats 40 AbMat Sit-ups 30 Push-ups 20 Pull-ups 10 Burpees Courtesy of Assault Fitness
Events at CFB
CrossFit Level 1 Certificate Course at CrossFit Brisbane, Australia October 17 - 18, 2020
CrossFit Level 2 Certificate Course at CrossFit Brisbane, Australia October 31 - 01, 2020-
CrossFit Level 1 Certificate Course at CrossFit Brisbane, Australia December 05 - 06, 2020 -
CrossFit Level 2 Certificate Course at CrossFit Brisbane, Australia January 30 - 31, 2021
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