Please read the Competition Training Guidelines and discuss your training with Matt before completing any of the workouts listed below.
If you are completing this work, post your results to comments. The good, the bad and the ugly.
Mon-Thur: 5am, 6am, 7am, 9:15am, 4:45pm, 5:45pm
Fri: 5am, 6am, 7am, 9:15am, 4:45pm
Sat: 6am, 7am
Mon, Tues, Wed, Thur: 7-9am, 10:15-11am, 6:45-7:30pm
Fri: 7-9am, 10:15-11am
*Death Alley Barbell Club*
Mon, Wed, Fri: 8am