2 x Muscle Up Drop Sets
Perform Max MU, rest 1 min then that number minus 1, rest 1 min, then minus 2, rest 1 min etc down to 1 rep aiming to complete all sets unbroken. Rest for 3 mins then complete the entire sequence again.
Record total number of MU completed
If you do not have a MU perform 15 reps of toe assisted MU