WOD

WORKOUT OF THE DAY

Thursday November 24, 2022

23/11/2022|Tags: , , , |

November 24, 2022

[A] Back squat
8-8-8-8
(1sec hold at the bottom of the squat)

(60% of your 1RM of Clean & Jerk)

Superset:
15/15 reps Banded knee raises (On the floor with the red band)
15/15 reps banded Crab walk

[B] Alternating double Tabata:
Side plank (R)
Side plank (L)

Saturday October 29, 2022

28/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: , , , , , , , , , , |

October 29, 2022 Partner workout 30 min AMRAP 60 Thrusters (40/30kg) While the other partner holds 1 DB overhead (22.5/15kg) Into: 80 Deadlifts (80/60kg) While the other partner holds [...]

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