Equipment List
- Box
- RX 30/24, Intermediate 24/20, Scaled / Vitality 16/12. Step-over options available where needed for injury management.
- Rower
- All divisions
- Kettlebells / Dumbbells
- RX kettlebells 24/16 kg, Intermediate kettlebells 16/12 kg, Scaled / Vitality dumbbells 15/10 kg or 12.5/8 kg.
- Rings
- RX strict ring muscle-ups. Intermediate kipping ring muscle-ups or ring pull-ups. Scaled / Vitality toes to rings, pull-ups, or measured jumping pull-ups.
- Sandbag / Loaded Carry
- RX 150/100 lb, Intermediate 100/50 lb, Scaled / Vitality 50/25 lb. Loading may be adjusted to keep the workout moving safely.