Services

The greatest key to success is to surround yourself with people who empower you to become better. Whether you’re a seasoned athlete or looking to make a positive change, CrossFit Brisbane has a community of supportive, like-minded people to help you on that journey.

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  • Crossfit Membership

Join Our Community

Membership at CrossFit Brisbane gives you complete access to all of our classes and facilities.

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  • Next Generation

Kids and Teens Classes

CrossFit Kids and Teens is the complete CrossFit program, geared and designed for children and teenagers and the specific developmental needs of those age groups.

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Kids and Teens Crossfit Brisbane Class
Crossfit Brisbane Vitality Class

  • Renewed Energy

Vitality Class

We believe that the training needs of Olympic athletes and our grandparents differs by degree not kind.

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  • Rebuilding

Postpartum Program

Whether returning to training, or just starting out, our 8 week postpartum programme provides a personalised approach to CrossFit suitable to each individual’s needs.

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Start your Journey with Australia’s most qualified Crossfit

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Fitness Across Broad Times and Modal Domains

Learn correct technique and constantly be challenged to find intensity. Our programming is based on over 10 years of experience and is consistent with the CrossFit method of Constantly Varied, Functional Movements executed at High Intensity.

Metabolic Conditioning

Commonly referred to as “cardio”, the purpose of which is primarily to improve cardiorespiratory capacity and stamina. They are repetitive, cyclical movements that could be sustained for long periods of time.

Weightlifting

Comprises the most important weight-training basics, Olympic lifts and powerlifting, where the aim is primarily to develop and increase strength (especially in the hips), power, and speed. This includes any exercise with the addition of an external load.

Gymnastics

Incorporates body-weight exercises/elements or calisthenics, and its primary purpose is to improve body control by improving neurological components such as flexibility, coordination, balance, agility, and accuracy, and to improve functional upper-body capacity and trunk strength.

Upcoming Seminars

SEMINAR DATE LINK
CrossFit Level 2 June 10 – 11, 2023 Register Here