We believe that the training needs of Olympic athletes and our grandparents by degree not kind. Therefore, by scaling load and intensity we can adapt our programming to suit the individual needs of our members.
The Vitality program at CrossFit Brisbane is the only program of its kind in Queensland. This program is run by a musculoskeletal therapist and is specifically designed to aid those with specific requirements to achieve a greater level of health and fitness.
- Elderly members requiring specialised programming
- Adaptive Training
- Suitable for disabilities & severe movement restrictions
What Our Members Say
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Done right, fitness provides a great margin of protection against the ravages of time and disease. CrossFit Brisbane is a health and fitness gym; our focus is to develop physically fit and healthy people who move safely and well. This is the key to long term health and fitness.
“I’m doing things that I thought I would never be able to do… Now I spend my life advocating Crossfit and this Crossfit Gym in particular.”