CrossFit Brisbane has highly qualified, experienced and motivated trainers. We are an authentic CrossFit gym committed to Greg Glassman’s mission of seeking virtuosity in our movement standards and the quality of what we do. On this we are uncompromising. This means that you will learn correct technique and constantly be challenged to find intensity. You will become strong, and you will get better. Our gym is well equipped and purpose-built for CrossFit.
You will find a great community of friends sharing the same fitness journey. Our members range from elite athletes to weekend warriors to mums & dads. There are lots of different fitness and experience levels, and also lots of different reasons why people are training. We are bound by striving to be better, and no matter what your story, you will find people to train with at your level. The training is hard, but we are all in it together!
Our programming is based on over 10 years of experience and is consistent with the CrossFit method of Constantly Varied, Functional Movements executed at High Intensity. We believe in a broad and inclusive fitness, and our programming is designed to challenge even the fittest. We program for the best and use sensible scaling strategies for the rest. Regardless of whether you interested in competition, or just general health & fitness, our program will provide a safe and effective foundation for your training. Check out the Workout of Day (WOD).