CrossFit Brisbane

News & Events!!

ALTITUDE CHALLENGE
On Saturday 20th February 2010 CrossFit Toowoomba will be hosting the inaugural "Altitude: CFT Team Challenge".  People can register individually but will be randomly placed in teams to compete.

Link to site: http://www.crossfittoowoomba.com/
Link to flyer: http://www.crossfittoowoomba.com/cftdocs/teamchallengeflyer.pdf
Link to info: http://www.crossfittoowoomba.com/cftdocs/teamchallengeinformation.pdf
Link to register: Register Now!!

CROSSFIT GAMES - QLD SECTIONAL QUALIFIER
CrossFit Brisbane is proud to announce that we will be hosting the QLD Sectional Qualifiers on March 6th & 7th, 2010.  The Sectional Qualifiers are the first step in the qualification process for the World CrossFit Games in Aromas to be held in July.  Read more ...

WOD - Tuesday, 9/2/2010

30 Muscleups for time

If you cannot do muscleups, substitute 3 pullups + 3 dips for 1 muscleup for the workout, and practice the MU progression

Finisher
L-Sit for time, 2 attempts

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WOD - Monday, 7/2/2010

Front Squat
3-3-3-3-3-3-3

Finisher
Tabata Squats

Post loads and Tabata Score (lowest) to comments

 

Rest Day!! - Sunday, 7/2/2010

WOD - Saturday, 6/2/2010

For time:-

Walking lunge 30m
21 Pullups
21 Situps
Walking lunge 30m
18 Pullups
18 Situps
Walking lunge 30m
15 Pullups
15 Situps
Walking lunge 30m
12 Pullups
12 Situps
Walking lunge 30m
9 Pullups
9 Situps
Walking Lunge 30m
6 Pullups
6 Situps

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WOD - Friday, 5/2/2010

Deadlift 1-1-1-1-1-1-1 reps

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WOD - Thursday, 4/2/2010

100 thrusters, 40kg (30kg)

To start, and at the beginning of each minute, perform 3 burpees and 3 knees to elbows before continuing with the thrusters

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WOD - Wednesday, 3/2/2010

Complete as many rounds as possible in 20 minutes of:-

40kg (30kg) SDHP, 21 reps
Pullups, 15 reps
200m run

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WOD - Tuesday, 2/2/2010

Overhead Squat
5-5-5-5-5 reps

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WOD - Monday, 1/2/2010

3 rounds, 21-15- and 9 reps, for time:

40kg (30kg) Squat snatch
Chest to bar Pull-ups

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(Photo: Skills & Drills Workshop, CrossFit Coolum)

Rest Day!! - Sunday, 31/1/2010

Thankyou to everyone that attended the Coolum Skills & Drills workshop yesterday.  I am grateful for the opportunity to coach you guys and thoroughly enjoyed the day!