CrossFit Brisbane

WOD - Friday, 24/5/2013

Please note that due to the Regionals this weekend, there will be no Death Alley Barbell sessions on Friday 24/5 or Monday 27/5.  CrossFit classes at 6pm on those days will still be on as per normal

"Lynne"
Five rounds for max reps of:
Bodyweight bench press
Pull-ups

Post reps for both exercises in all rounds

Post results to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

WOD - Thursday, 23/5/2013

Good luck to Keegan, Deana, Darcia, Alana, Lauren, Corey, Jacob, Chris and Cobi who are representing CFB at the Regionals this weekend.  Have a great event!

Please note that due to the Regionals this weekend, there will be no Death Alley Barbell sessions on Friday 24/5 or Monday 27/5.  CrossFit classes at 6pm on those days will still be on as per normal

Complete as many rounds as possible in 20 mins of:
10 Push Press, 52kg (35kg)
10 Kettlebell Swings, 24kg (16kg)
10 Box Jumps, 24” (20”)

Post results to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

WOD - Wednesday, 22/5/2013

Part A
Deadlift
2-2-2-2-2-2-2-2-2-2

Part B
Complete as many reps in 5 mins as you can of:-
Dumbbell Squat Clean Thruster, 20kg (15kg)
Push-up

Starting at one rep, increment the reps for both exercises every round, ie start at 1 Dumbbell Squat Clean Thruster and 1 pushup, then 2 + 2, then 3 + 3 etc etc until the time runs out

Post results to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

WOD - Tuesday, 21/5/2013

7 rounds for time of:
7 Push Jerks, 70kg (47kg)
7 Toes to Bar
7 Burpees

Post results to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

 

WOD - Monday, 25/5/2013

"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings, 32kg (24kg)

Post results to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

Rest Day!! - Sunday, 19/5/2013

Congratulations to Kelsey and Alana for outstanding performances at the QLD Weightlifting Championships today.  Both achieved PB lifts on the way to podium finishes.  Kelsey won the Junior Competition and placed second in the Senior Competition in the U63, and Alana placed second in the Senior Competition in the U75.  In addition, Kelsey was awarded the Junior Female William Faulkner Performance Award. Great lifting and great results, and we are very proud of their performance.  Both lifters have qualified for the National Titles in July.  Well done!!

WOD - Saturday, 18/5/2013

3 rounds for time of:
Run, 800m
15 Sumo Deadlift High-pulls, 50kg (35kg)
30 Push-ups

Post results to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

WOD - Friday, 17/5/2013

Part A
You have 20 min to find your max:-
Snatch + 2 x Overhead Squats

Part B
“Annie”
50-40-30-20-10 reps, for time of:
Double Under
Abmat Situp

12 min cut-off

Post results to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

WOD - Thursday, 16/5/2013

Part A
Complete as many rounds as possible in 15 mins of:
15 Bumper Plate Burpees
15 Toes-to-bars
400m Run

Part B
Weighted Pullup
3-3-3

Post results to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

WOD - Wednesday, 15/5/2013

Part A
Back Squat 5-5-5-5-5
Push Press 5-5-5-5-5

Part B
Tabata Pushups
(lowest reps)

Post results to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/