Please note that there will be no 8am session today, as we will be hosting the CrossFit Olympic Lifting Seminar. The 6am and 7am session will run as per normal.
[A] For time:-
800m run, then ...
5 rounds of:-
10 Handstand Push Up
COMPETITION TRAINING (Optional)
No extra work today. Rest & recover.
Cossack Stretch x 3 per side
Pushup Plus on all fours x 10
Left DB Push Press x 5 reps
Right DB Push Press x 5 reps
DB Swing to overhead (hands on handle)
Left OH DB Lunge x 5
Right OH DB Lunge x 5
50m Butt Kicks + 50m High Knees + 100m run
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/