CrossFit Level 1 Certification
We are proud to announce that we will be hosting another CrossFit Level 1 Certification Seminar later this year. If you are interested get in quick as it is sure to sell out. Click on the link below to register ...
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info@crossfitbrisbane.com
P: +61 7 38477876
M: 0412 334 259
39 Clarence St
Coorparoo QLD 4151
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Getting Started
- Starting is really easy ... you do not need to be fit or know anything about CrossFit. Step 1 is to give us a call or drop us an email to let us know that you are coming, Step 2 is turn up to one of our scheduled group Intro Sessions, Step 3 is fill out a Direct Debit form for your monthly payment. It is that simple, and you will be well on your way to much improved health & fitness. There are no excuses, get started today!
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WOD - Saturday, 4/7/2009
Complete as many reps/rounds as possible in 20 minutes of:-
Run 200m
Max reps Thruster 30kg (20kg)
Score equals total reps Thruster. Each attempt at max reps of Thruster ends when the weight is put down. Resting in the rack position is allowed. Once the weight has been put down, a 200m run must be completed before commencing the next set of Thrusters.
Post total number of reps and rounds to comments.
Run 200m
Max reps Thruster 30kg (20kg)
Score equals total reps Thruster. Each attempt at max reps of Thruster ends when the weight is put down. Resting in the rack position is allowed. Once the weight has been put down, a 200m run must be completed before commencing the next set of Thrusters.
Post total number of reps and rounds to comments.
It's not me, it's YOU ...
"You never, ever, ever HAVE to eat anything you don’t want to eat. You’re all big boys and girls. Toughen up. Learn to say no. Learn to stick up for yourself. Just because it’s your Mom’s birthday, or your best friend’s wedding, or your company outing does not mean you “have” to eat crappy food. It’s always a choice, and I would hope that you stopped succumbing to peer pressure in 7th grade."
read more ... Byers Gets Diesel: Change your life in thirty days
WOD - Friday, 3/7/2009
Happy Birthday Lee Klein from CrossFit Sunshine Coast
Tabata Friday
8 intervals of 20 secs work followed by 10 secs rest for each of the following exercises. Rest 1 minute between exercises. Score equals sum of the lowest number of reps recorded on any interval for each exercise.
Ring Dips
Squat
Situp
Pullup
Pushup
WOD - Thursday, 2/7/2009
Deadlift
3-3-3-3-3
1-1-1-1-1
(Can't remember where this came from, but it is fantastic, thankyou to the creator)
WOD - Wednesday, 1/7/2009
10 rounds for time:-
15 Double unders
15 Kettlebell swings, 24kg (16kg)
WOD - Tuesday, 30/6/2009
5 rounds:-
Front Squat 3 reps
Max Pullups
Rest as required between rounds
Score equals Total Load x Total Reps Pullups. Post loads, reps and score to comments
WOD - Monday, 29/6/2009
Complete as many rounds as possible 20 minutes of:
42kg (30kg) Thruster, 5 reps
42kg (30kg) Hang Power Cleans, 7 reps
42kg (30kg) Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
42kg (30kg) Thruster, 5 reps
42kg (30kg) Hang Power Cleans, 7 reps
42kg (30kg) Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
WOD - Saturday, 27/6/2009
For time:-
50-40-30-20-10 reps
Wall Ball 9kg (6kg) to 10' target
Kettlebell Swing to full overhead
50-40-30-20-10 reps
Wall Ball 9kg (6kg) to 10' target
Kettlebell Swing to full overhead
Training Times
- Group Sessions
Mon - 5am, 6am, 12pm, 5pm, 6pm
Tue & Thurs - 5am, 6am, 12pm, 5pm, 6pm, 7pm
Wed - 5am, 6am, 12pm, 5pm, 6pm
Fri - 6am, 12pm, 5pm, 6pm
Sat - 7:30am, 8:30am
Intro Sessions
Mon, Wed - 7pm
Tues, Thur - 7am
Mon, Thur - 1pm
Private Sessions
by appointment
Events
- October 17th - 18th CrossFit Level I Certification CrossFit Brisbane Brisbane, Australia
Register Now!! - November 28, 2009
CrossFit Olympic Weightlifting Certification
CrossFit Brisbane
Brisbane Australia
Register Now!! - August 8, 2009
The Annual HARD'NUP Challenge and BBQ
CrossFit Brisbane
Brisbane Australia
Register in July
CrossFit Games
Info from CrossFit.com
Order Rings
Order Kettlebells
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
