CrossFit Level 1 Certification
We are proud to announce that we will be hosting another CrossFit Level 1 Certification Seminar later this year. If you are interested get in quick as it is sure to sell out. Click on the link below to register ...
info@crossfitbrisbane.com
P: +61 7 38477876
M: 0412 334 259
39 Clarence St
Coorparoo QLD 4151
We are proud to announce that we will be hosting another CrossFit Level 1 Certification Seminar later this year. If you are interested get in quick as it is sure to sell out. Click on the link below to register ...
"You never, ever, ever HAVE to eat anything you don’t want to eat. You’re all big boys and girls. Toughen up. Learn to say no. Learn to stick up for yourself. Just because it’s your Mom’s birthday, or your best friend’s wedding, or your company outing does not mean you “have” to eat crappy food. It’s always a choice, and I would hope that you stopped succumbing to peer pressure in 7th grade."
read more ... Byers Gets Diesel: Change your life in thirty days
Happy Birthday Lee Klein from CrossFit Sunshine Coast
Tabata Friday
8 intervals of 20 secs work followed by 10 secs rest for each of the following exercises. Rest 1 minute between exercises. Score equals sum of the lowest number of reps recorded on any interval for each exercise.
Ring Dips
Squat
Situp
Pullup
Pushup
