WOD
WORKOUT OF THE DAY
Thursday April 22, 2021
Thursday April 22, 2021
PART 1
Complete as many rounds as possible in 7 mins of:
25 Double Unders
10 Burpees
Rest 5 min
PART 2
Complete as many rounds as possible in 7 mins of:
7 Toes-to-bars
7 Burpees
Wednesday April 21, 2021
Wednesday April 21, 2021 For time: 30 Muscle Ups Every time you break, perform a 10m handstand walk before continuing. Compare to 16 December, 2020.
Tuesday April 20, 2021
Tuesday April 20, 2021 5 rounds for time of: 21 Back squats 1 Legless rope climb, 15 ft Men: 135 lb. Women: 95 lb.
Saturday April 17, 2021
Saturday April 17, 2021 5 rounds for time of: 400m Run 15 DB thrusters 10 Burpees Men: 22.5kg Women: 15kg
Friday April 16, 2021
Friday April 16, 2021 "Elizabeth" 21-15-9 reps for time of: Cleans, 62kg (42kg) Ring dips
Thursday April 15, 2021
Thursday April 15, 2021 8 rounds of: Run 400 metres Rest 90 seconds Post total time to comments not including eighth rest.
Wednesday, April 14, 2021
Wednesday April 14, 2021 Deadlift 2-2-2-2-2-2-2-2-2-2
Tuesday April 13, 2021
Tuesday April 13, 2021 "Fran" 21-15-9 reps for time of: Thruster, 42kg (30kg) Pull-ups
Monday April 12, 2021
Monday April 12, 2021 Snatch Balance 1-1-1-1-1 Snatch 2-2-2-2-2 Snatch Pulls 3-3-3-3-3
Saturday April 10, 2021
Saturday April 10, 2021 In Partners: 20s SPRINT on Machine 6 Hang Squat Cleans, 70/45kg Max burpee box jumps 24/20” Partners swap every 1 minute Continue until 100 burpee [...]