WOD
WORKOUT OF THE DAY
Saturday September 18, 2021
September 18, 2021
For time:
1 mile run
100 Wall balls
1 Mile run
Courtesy of The Box
Friday September 17, 2021
September 17, 2021 For time: 75 Double Unders Handstand Walk, 50 m 75 Double Unders 50 Strict Ring Dips 75 Double Unders
Thursday September 16, 2021
September 16, 2021 For time: 600-m row 90 chest-to-bar pull-ups 10m Double dumbbell farmer's carry walking lunge 10m Double dumbbell front rack walking lunge 10m Double dumbbell overhead walking [...]
Wednesday September 15, 2021
September 15, 2021 "Isabel" For time: 30 Snatches, 135/95 lbs Compare to 23/11/2020
Tuesday September 14, 2021
September 14, 2021 Complete as many rounds as possible in 10 minutes of: 10 dumbbell hang power cleans 10 push-ups on dumbbells 22.5/15kg Courtesy of CrossFit.com [...]
Monday September 13, 2021
September 13, 2021 Press 3-3-3 Push Press 3-3-3 Push Jerk 3-3-3
Saturday September 11, 2021
September 11, 2021 "Morrison" 50-40-30-20-10 reps, for time of: Wall Ball, 20/14 lbs Box Jump, 24/20 in Kettlebell Swing, 1.5/1 pood U.S. Army Specialist Scott Morrison, 23, of Blue [...]
Friday September 10, 2021
September 10, 2021 Hang power clean 1-1-1-1-1 Hang power snatch 1-1-1-1-1 Push jerk 1-1-1-1-1
Thursday September 9, 2021
September 9, 2021 For Time: Every 4:00 for 5 Rounds 400m Run 20 Wall Balls 9/6kg
Wednesday September 8, 2021
September 8, 2021 For Time: 150 Double unders 15 Ring Muscle ups 200m Sandbag carry 20/10 120 Double Unders 12 Ring Muscle Ups 200m Sandbag carry 90 Double Unders [...]