WOD
WORKOUT OF THE DAY
Monday June 14, 2021
June 14, 2021
Back Squat
10-10-10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets
Saturday June 12, 2021
June 12, 2021 5 Rounds for time: 40 Double Unders 10 Devils Press Rest 90 Seconds 5 Rounds for time: 10 Single Arm DB Thruster 10 Burpees Over DB [...]
Friday June 11, 2021
June 11, 2021 For time: 100m Walking lunge 100 Push-ups 100 Medicine-ball cleans 100 Pull-ups 100m Walking lunge Men: 20lb. ball Women: 14lb. ball
Thursday June 10, 2021
June 10, 2021 Deadlift 5-5-5-5-5 Strict Pullup 5 x max Strict HSPU 5 x max Superset all three
Wednesday June 9, 2021
June 9, 2021 In front of a clock set for 12 minutes: 1 minute of Power snatches 1 minute of Sit-ups 2 minutes of Power snatches 2 minutes of [...]
Tuesday June 8, 2021
June 8, 2021 Shankle Complex 1-1-1-1-1-1-1 "Shankle complex" is 1 DL + 3 Hang Clean Pulls + 1 Hang Clean + 2 Split Jerks
Monday June 7, 2021
June 7, 2021 CrossFit Games Open 17.5 10 rounds for time of: 9 Thrusters 35 Double-unders Men use 43kg Women use 30kg
Saturday June 5, 2021
June 5, 2021 "Hope" 3 rounds of: Burpees Power snatches Box jumps Thrusters Chest-to-bar pull-ups 1 minute rest between rounds ♀ 55 lb., 20-in. box ♂ 75 lb., 24-in. [...]
Friday June 4, 2021
June 4, 2021 For time: Run, 1600m 75 Kettlebell Swings, 24kg (16kg) Run, 800m 50 Kettlebell Swings, 24kg (16kg) Run, 400m 25 Kettlebell Swings, 24kg (16kg) Compare to February [...]
Thursday June 3, 2021
June 3, 2021 Front Squat 7-7-7-7-7