WOD

WORKOUT OF THE DAY

Thursday December 2, 2021

December 1, 2021|Tags: , , , |

December 2, 2021

Complete as many rounds as possible in 18 minutes:

30m Handstand walk
16 DB Push Press 22.5/15
16 Air Squats
30 Double Unders

Monday November 29, 2021

November 28, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: , , , , , , , , , , , |

November 29, 2021 "Cameron" For time: 50 Walking Lunges 25 Chest-to-bar Pull-ups 50 Box Jumps, 24/20 in 25 Triple Unders 50 Back Extensions 25 Ring Dips 50 Knees-to-elbows 25 [...]

Tuesday November 23, 2021

November 22, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: , , , , , , , , , , |

November 23, 2021 "Filthy Fifty" For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows [...]

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