WOD

WORKOUT OF THE DAY

Monday May 23, 2022

May 22, 2022|Tags: , , , |

May 23, 2022

“All Hands on Deck”

AMRAP 20:
30 Double Unders
100m Dumbbell Farmers Carry
30 Double Unders
20 Handstand Push-ups
30 Double Unders
30m Dumbbell Front Rack Lunge

Dumbbells: 22.5/15kg

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