WOD

WORKOUT OF THE DAY

Saturday September 18, 2021

September 17, 2021|Tags: , |

September 18, 2021

For time:
1 mile run
100 Wall balls
1 Mile run

Courtesy of The Box

Thursday September 16, 2021

September 15, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: , , , , |

September 16, 2021 For time: 600-m row 90 chest-to-bar pull-ups 10m Double dumbbell farmer's carry walking lunge 10m Double dumbbell front rack walking lunge 10m Double dumbbell overhead walking [...]

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