WOD
WORKOUT OF THE DAY
Thursday December 2, 2021
December 2, 2021
Complete as many rounds as possible in 18 minutes:
30m Handstand walk
16 DB Push Press 22.5/15
16 Air Squats
30 Double Unders
Wednesday December 1, 2021
December 1, 2021 5 rounds for time of: 20 GHD Sit-ups Run, 400 m Courtesy of CrossFit.com
Tuesday November 30, 2021
November 30, 2021 Front Squat 10-5-3-1-1-1-3-5-10
Monday November 29, 2021
November 29, 2021 "Cameron" For time: 50 Walking Lunges 25 Chest-to-bar Pull-ups 50 Box Jumps, 24/20 in 25 Triple Unders 50 Back Extensions 25 Ring Dips 50 Knees-to-elbows 25 [...]
Saturday November 27, 2021
November 27, 2021 "Hortman" Complete as many rounds as possible in 45 minutes of: Run 800 meters 80 Squats 8 Muscle-ups U.S. Army Captain John D. Hortman, 30, of [...]
Friday November 26, 2021
November 26, 2021 Squat Snatch 1-1-1-1-1-1-1
Thursday November 25, 2021
November 25, 2021 Each for time: 500m Row 1000m Bike 500m Row 1000m Bike
Wednesday November 24, 2021
November 24, 2021 15-12-9 reps for time of: 62kg (42kg) Power Cleans 62kg (42kg) Thrusters Courtesy of CrossFit.com
Tuesday November 23, 2021
November 23, 2021 "Filthy Fifty" For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows [...]
Monday November 22, 2021
November 22, 2021 Every 1 min for 20 mins, alternating between: 3 Deadlifts 80% 1RM 10 Lateral Burpee over bar