WOD

WORKOUT OF THE DAY

Saturday November 26, 2022

25/11/2022|Tags: , , |

November 26, 2022

Partner workout
10 min to build to:
3 Heavy power snatch

2 min rest

20 min AMRAP:
60 Power snatches, 70/45kg

Every 2 min from 0:00, perform 8 reverse Burpees.

In the remaining time, ME Rower cals
(*no more reverse burpees once snatches are completed)

Thursday November 17, 2022

16/11/2022|Categories: Gymnastics, Uncategorized|Tags: , , , , , , , , |

November 17, 2022 [A] Weighted Chin-ups 3-3-3-3-3 Superset: Max banded strict C2B pull-ups/ Pull-ups 15 DB Pull-overs [B] Tabata, alternating between: High elbows ring rows Push-ups [...]

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