WOD

WORKOUT OF THE DAY

Monday May 10, 2021

May 9, 2021|Tags: , , , , , |

May 10, 2021

CrossFit Games Quarterfinal Test 1

For total time:

3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders

Rest 1 min., then:

3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders

♀ 35-lb. dumbbells
♂ 50-lb. dumbbells

Time cap: 10 mins

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