WOD
WORKOUT OF THE DAY
Monday May 23, 2022
May 23, 2022
“All Hands on Deck”
AMRAP 20:
30 Double Unders
100m Dumbbell Farmers Carry
30 Double Unders
20 Handstand Push-ups
30 Double Unders
30m Dumbbell Front Rack Lunge
Dumbbells: 22.5/15kg
Saturday May 21, 2022
May 21, 2022 "Taylor" 4 rounds for time of: Run 400 meters 5 Burpee muscle-ups If you've got a 20-lb. vest or body armor, wear it. Anyone without a [...]
Friday May 20, 2022
May 20, 2022 [A] On the Minute x 15: 1 Squat Clean & Jerk Work to a heavy 1 *Score = Heaviest Load [B] For Time: 15 Hang Power [...]
Thursday May 19, 2022
May 19, 2022 Complete as many rounds as possible in 15 mins of: 5 Strict pull-ups 10 Strict handstand push-ups 15 Kettlebell Swings, 32kg (24kg)
Wednesday May 18, 2022
May 18, 2022 9min EMOM: 6 Dumbbell Front Squats Max Devil's Press Weight 22.5/15 Rest 3 Minutes 6min AMRAP: 20 Double Unders 20 Air Squats Rest 3 Minutes 9min [...]
Tuesday May 17, 2022
May 17, 2022 PART 1: PUSH JERK 15 minutes to build to Heavy Set of 5 Push Jerks PART 2: "FEEL THE RHYTHM" For Time: 400m Run 27 Push [...]
Monday May 16, 2022
May 16, 2022 2 Rounds For Time: 10 Bar Muscle-Ups 20 Bar-Facing Burpees 30 Deadlifts 102.5/70kg 40 Wall Balls, 9/6kg
Saturday May 14, 2022
May 14, 2022 "Keyboard Cat" 20min AMRAP Partner 1: 400m Run Partner 2: AMRAP of 9 Sumo Deadlift High Pull, 34/25kg 9 Thrusters 27 Double Unders Each 400m Run [...]
Friday May 13, 2022
May 13, 2022 [A] Deadlift Every 3 minutes for 15 minutes 8 Reps @ 65% 8 Reps @ 70% 6 Reps @ 75% 6 Reps @ 75% 6 Reps [...]
Thursday May 12, 2022
May 12, 2022 10-9-8-7-6-5-4-3-2-1 Squat Clean 200m Run 52.5/35kg