Tuesday May 18, 2021 May 18, 2021 EMOM [...] Tennille Thomas2021-05-14T19:57:33+10:00May 17, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, burpees, Deadlifts, DT, Dumbbell, Dumbbell DT, Echo Bike, Hang Power Cleans, Push Jerks, Rogue Bike, Run, Single Arm Dumbbell DT| Read More
Saturday April 10, 2021 Saturday April 10, 2021 [...] Tennille Thomas2021-03-31T21:05:47+10:00April 9, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Burpee Box Jump, Echo Bike, Hang Squat Clean, Row, Ski Erg| Read More
