Deadlifts

Saturday July 31, 2021

July 31, 2021 4 [...]

Tennille Thomas2021-08-01T13:01:13+10:00July 30, 2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Deadlifts, Hang Power Cleans, Push Jerks, Run|

Thursday July 22, 2021

July 22, 2021 "Smooth [...]

Tennille Thomas2021-07-15T12:04:19+10:00July 21, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlifts, double unders, Wall balls|

Saturday June 19, 2021

June 19, 2021 "Barbara [...]

Tennille Thomas2021-06-08T14:02:12+10:00June 18, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlifts, double unders, Handstand Push-ups, Sit-ups|

Friday May 28, 2021

May 28, 2021 4 [...]

Tennille Thomas2021-05-21T11:39:58+10:00May 27, 2021|Categories: Gymnastics, Weightlifting|Tags: Deadlifts, Handstand Push-ups, L-Sit, L-Sit Hold|

Tuesday May 18, 2021

May 18, 2021 EMOM [...]

Tennille Thomas2021-05-14T19:57:33+10:00May 17, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, burpees, Deadlifts, DT, Dumbbell, Dumbbell DT, Echo Bike, Hang Power Cleans, Push Jerks, Rogue Bike, Run, Single Arm Dumbbell DT|

Thursday April 29, 2021

April 29, 2021 "Roy" [...]

Tennille Thomas2021-04-26T19:27:57+10:00April 28, 2021|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Deadlifts, Hero WOD, Pull-ups, Roy|

Saturday March 27, 2021

Saturday March 27, 2021 [...]

Tennille Thomas2021-03-23T21:18:06+10:00March 26, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, Deadlifts, double unders, Kettlebell swings, Knees-to-elbows, Pull-ups, Sit-ups, Thrusters, Wall balls|