Thursday March 10, 2022 March 10, 2022 On [...] Tennille Thomas2022-03-04T12:00:22+10:00March 9, 2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: AbMat Sit ups, Bike, double unders, Row, Russian kettlebell swings| Read More
Saturday November 20, 2021 November 20, 2021 In [...] Tennille Thomas2021-11-28T11:07:11+10:00November 19, 2021|Categories: Gymnastics, Weightlifting|Tags: AbMat Sit ups, Bench Press, Rope climbs, wall walks| Read More
Friday October 29, 2021 October 29, 2021 *Public [...] Tennille Thomas2021-10-20T21:40:53+10:00October 28, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: AbMat Sit ups, air squats, burpees, Double Under, Push Ups| Read More