AbMat Sit ups

Thursday March 10, 2022

March 10, 2022 On [...]

Tennille Thomas2022-03-04T12:00:22+10:00March 9, 2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: AbMat Sit ups, Bike, double unders, Row, Russian kettlebell swings|

Saturday November 20, 2021

November 20, 2021 In [...]

Tennille Thomas2021-11-28T11:07:11+10:00November 19, 2021|Categories: Gymnastics, Weightlifting|Tags: AbMat Sit ups, Bench Press, Rope climbs, wall walks|

Friday October 29, 2021

October 29, 2021 *Public [...]

Tennille Thomas2021-10-20T21:40:53+10:00October 28, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: AbMat Sit ups, air squats, burpees, Double Under, Push Ups|