AbMat Sit ups

Thursday September 8, 2022

September 8, 2022 AMRAP [...]

Tennille Thomas2022-09-03T21:51:46+10:0007/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: AbMat Sit ups, Box Jumps, Dumbbell Farmer's Carry, Dumbbell Front rack reverse lunges, Dumbbell Push Press|

Wednesday July 20, 2022

July 20, 2022 50-40-30-20-10: [...]

Tennille Thomas2022-07-15T18:04:05+10:0019/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: AbMat Sit ups, Front rack reverse lunge|

Monday July 11, 2022

July 11, 2022 5 [...]

Tennille Thomas2022-07-08T14:25:07+10:0010/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: AbMat Sit ups, Deadlifts, Farmer's Carry, Run|

Thursday March 10, 2022

March 10, 2022 On [...]

Tennille Thomas2022-03-04T12:00:22+10:0009/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: AbMat Sit ups, Bike, double unders, Row, Russian kettlebell swings|

Saturday November 20, 2021

November 20, 2021 In [...]

Tennille Thomas2021-11-28T11:07:11+10:0019/11/2021|Categories: Gymnastics, Weightlifting|Tags: AbMat Sit ups, Bench Press, Rope climbs, wall walks|

Friday October 29, 2021

October 29, 2021 *Public [...]

Tennille Thomas2021-10-20T21:40:53+10:0028/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: AbMat Sit ups, air squats, burpees, Double Under, Push Ups|