Saturday November 20, 2021 November 20, 2021 In [...] Tennille Thomas2021-11-28T11:07:11+10:00November 19, 2021|Categories: Gymnastics, Weightlifting|Tags: AbMat Sit ups, Bench Press, Rope climbs, wall walks| Read More
Friday October 29, 2021 October 29, 2021 *Public [...] Tennille Thomas2021-10-20T21:40:53+10:00October 28, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: AbMat Sit ups, air squats, burpees, Double Under, Push Ups| Read More
