Push Ups

Tuesday April 12, 2022

April 12, 2022 “The [...]

Tennille Thomas2022-04-08T21:10:59+10:00April 11, 2022|Categories: Gymnastics, Weightlifting|Tags: air squats, Power Cleans, Push Ups, The Chief|

Tuesday April 5, 2022

April 5, 2022 Strength [...]

Tennille Thomas2022-04-03T12:49:08+10:00April 4, 2022|Categories: Gymnastics, Weightlifting|Tags: air squats, Bench Press, Push Ups, Strict Cindy, Strict pull ups, Weighted Pull Up|

Monday January 3, 2022

January 3, 2022 "Cindy" [...]

Tennille Thomas2021-12-21T16:03:04+10:00January 2, 2022|Categories: Gymnastics|Tags: Cindy, Pull-ups, Push Ups, Squats|

Friday December 31, 2021

December 31, 2021 "Three [...]

Tennille Thomas2021-12-17T13:51:11+10:00December 30, 2021|Categories: Gymnastics|Tags: Lunges, Push Ups, V-ups|

Tuesday November 16, 2021

November 16, 2021 "McGhee" [...]

Tennille Thomas2021-11-09T13:08:12+10:00November 15, 2021|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Deadlifts, McGhee, Push Ups|

Tuesday November 9, 2021

November 9, 2021 Complete [...]

Tennille Thomas2021-11-06T11:56:51+10:00November 8, 2021|Categories: Gymnastics, Weightlifting|Tags: Dumbbell split snatch, Push Ups, Toes to bar|

Friday October 29, 2021

October 29, 2021 *Public [...]

Tennille Thomas2021-10-20T21:40:53+10:00October 28, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: AbMat Sit ups, air squats, burpees, Double Under, Push Ups|

Thursday August 26, 2021

August 26, 2021 "Angie" [...]

Tennille Thomas2021-08-20T12:03:38+10:00August 25, 2021|Categories: Gymnastics|Tags: Angie, Pull-ups, Push Ups, Sit-ups, Squats|

Friday August 20, 2021

August 20, 2021 Complete [...]

Tennille Thomas2021-08-12T11:00:10+10:00August 19, 2021|Categories: Gymnastics|Tags: Chest to Bar Pull-Ups, pistol squats, Push Ups, Single leg squats|

Saturday August 14, 2021

August 14, 2021 Amy's [...]

Tennille Thomas2021-08-07T19:42:49+10:00August 13, 2021|Categories: Gymnastics, Weightlifting|Tags: air squats, burpees, goblet reverse lunges, h-ups, handstand walk, Kettlebell swings, Muscle Up, Pull-ups, Push Ups, Toes to bar|