Push Ups

Friday November 11, 2022

November 11, 2022 [A] [...]

Tennille Thomas2022-11-16T10:22:00+10:0010/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Pull-ups, Push Ups, Run, Shoulder complex on the bench, Weighted pull ups, Weighted ring dips|

Tuesday October 25, 2022

October 25, 2022 For [...]

Tennille Thomas2022-10-20T20:41:12+10:0024/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: burpees, Kipping pull ups, Power snatch, Push Ups, Run, Strict pull ups, Strict toes to bar|

Wednesday October 5, 2022

October 5, 2022 [A] [...]

Tennille Thomas2022-10-07T21:44:28+10:0004/10/2022|Categories: Gymnastics, Uncategorized|Tags: Push Ups, Ring front lever, Ring rows, Weighted plank, Weighted strict pull ups|

Monday July 25, 2022

July 25, 2022 [A] [...]

Tennille Thomas2022-07-18T19:28:32+10:0024/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Push Ups, Run, Sit-ups, Strict Press|

Saturday July 16, 2022

July 16, 2022 Partner [...]

Tennille Thomas2022-07-15T17:59:49+10:0015/07/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: air squats, Partner Murph, Pull-ups, Push Ups, Run|

Tuesday April 12, 2022

April 12, 2022 “The [...]

Tennille Thomas2022-04-08T21:10:59+10:0011/04/2022|Categories: Gymnastics, Weightlifting|Tags: air squats, Power Cleans, Push Ups, The Chief|

Tuesday April 5, 2022

April 5, 2022 Strength [...]

Tennille Thomas2022-04-03T12:49:08+10:0004/04/2022|Categories: Gymnastics, Weightlifting|Tags: air squats, Bench Press, Push Ups, Strict Cindy, Strict pull ups, Weighted Pull Up|

Monday January 3, 2022

January 3, 2022 "Cindy" [...]

Tennille Thomas2021-12-21T16:03:04+10:0002/01/2022|Categories: Gymnastics|Tags: Cindy, Pull-ups, Push Ups, Squats|

Friday December 31, 2021

December 31, 2021 "Three [...]

Tennille Thomas2021-12-17T13:51:11+10:0030/12/2021|Categories: Gymnastics|Tags: Lunges, Push Ups, V-ups|

Tuesday November 16, 2021

November 16, 2021 "McGhee" [...]

Tennille Thomas2021-11-09T13:08:12+10:0015/11/2021|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Deadlifts, McGhee, Push Ups|