Monday April 5, 2021 Monday April 5, 2021 Open Gym [...] Tennille Thomas2021-03-31T20:57:33+10:00April 4, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: air squats, burpees, for time, Lunges, Metcon, Push Ups, Run, Side plank, Sit-ups, Squats, Walking lunges| Read More
Saturday March 27, 2021 Saturday March 27, 2021 [...] Tennille Thomas2021-03-23T21:18:06+10:00March 26, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, Deadlifts, double unders, Kettlebell swings, Knees-to-elbows, Pull-ups, Sit-ups, Thrusters, Wall balls| Read More
