Sit-ups

Saturday February 5, 2022

February 5, 2022 "Barbara [...]

Tennille Thomas2022-01-29T16:57:56+10:00February 4, 2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Barbara Ann, Deadlifts, double unders, Handstand Push-ups, Sit-ups|

Monday November 29, 2021

November 29, 2021 "Cameron" [...]

Tennille Thomas2021-11-28T11:09:43+10:00November 28, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: "2 for 1" Wall balls, Back extensions, Box Jumps, Cameron, Chest to Bar Pull-Ups, Hip extensions, Knees-to-elbows, Ring Dips, Rope climbs, Sit-ups, Triple unders, Walking lunges|

Thursday August 26, 2021

August 26, 2021 "Angie" [...]

Tennille Thomas2021-08-20T12:03:38+10:00August 25, 2021|Categories: Gymnastics|Tags: Angie, Pull-ups, Push Ups, Sit-ups, Squats|

Saturday June 19, 2021

June 19, 2021 "Barbara [...]

Tennille Thomas2021-06-08T14:02:12+10:00June 18, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlifts, double unders, Handstand Push-ups, Sit-ups|

Wednesday June 9, 2021

June 9, 2021 In [...]

Tennille Thomas2021-06-04T17:22:17+10:00June 8, 2021|Categories: Gymnastics, Weightlifting|Tags: GHD Sit ups, Power Snatches, Sit-ups|

Monday April 5, 2021

Monday April 5, 2021 Open Gym [...]

Tennille Thomas2021-03-31T20:57:33+10:00April 4, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: air squats, burpees, for time, Lunges, Metcon, Push Ups, Run, Side plank, Sit-ups, Squats, Walking lunges|

Saturday March 27, 2021

Saturday March 27, 2021 [...]

Tennille Thomas2021-03-23T21:18:06+10:00March 26, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, Deadlifts, double unders, Kettlebell swings, Knees-to-elbows, Pull-ups, Sit-ups, Thrusters, Wall balls|