burpees

Thursday October 21, 2021

October 21, 2021 Complete [...]

Tennille Thomas2021-10-20T21:34:40+10:00October 20, 2021|Categories: Gymnastics, Weightlifting|Tags: Back squats, burpees|

Tuesday September 21, 2021

September 21, 2021 30min [...]

Tennille Thomas2021-09-17T16:03:46+10:00September 20, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: bike cal, burpees, EMOM, pistol squats, row cal, Strict Handstand Push Up, Strict Pull up|

Saturday August 14, 2021

August 14, 2021 Amy's [...]

Tennille Thomas2021-08-07T19:42:49+10:00August 13, 2021|Categories: Gymnastics, Weightlifting|Tags: air squats, burpees, goblet reverse lunges, h-ups, handstand walk, Kettlebell swings, Muscle Up, Pull-ups, Push Ups, Toes to bar|

Monday July 5, 2021

July 5, 2021 PART [...]

Tennille Thomas2021-07-02T15:29:49+10:00July 4, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, double unders, Toes to bar|

Saturday July 3, 2021

July 3, 2021 "Kerrie" [...]

Tennille Thomas2021-06-10T13:30:20+10:00July 2, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Push Ups, Run, Sit-Up, Sprint|

Thursday July 1, 2021

July 1, 2021 "Ellen" [...]

Tennille Thomas2021-06-10T13:27:53+10:00June 30, 2021|Categories: Gymnastics, Weightlifting|Tags: burpees, dumbbell snatches, Dumbbell Thrusters, Ellen|

Friday June 18, 2021

June 18, 2021 For [...]

Tennille Thomas2021-06-08T14:01:08+10:00June 17, 2021|Categories: Gymnastics, Weightlifting|Tags: burpees, Kettlebell Farmer's Carry, Kettlebell swings|

Saturday June 5, 2021

June 5, 2021 "Hope" [...]

Tennille Thomas2021-05-28T17:02:00+10:00June 4, 2021|Categories: Gymnastics, Weightlifting|Tags: Benchmark, Box Jumps, burpees, Chest to Bar Pull-Ups, Hope, Power Snatches, Thrusters|

Tuesday May 18, 2021

May 18, 2021 EMOM [...]

Tennille Thomas2021-05-14T19:57:33+10:00May 17, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, burpees, Deadlifts, DT, Dumbbell, Dumbbell DT, Echo Bike, Hang Power Cleans, Push Jerks, Rogue Bike, Run, Single Arm Dumbbell DT|

Wednesday May 5, 2021

May 5, 2021 10 [...]

Tennille Thomas2021-04-30T09:27:57+10:00May 4, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Muscle Up, Run|