burpees

Wednesday May 11, 2022

May 11, 2022 [A] [...]

Tennille Thomas2022-05-08T13:57:02+10:00May 10, 2022|Categories: Gymnastics, Weightlifting|Tags: burpees, DB Deadlift, DB Shoulder to overhead, Push Press|

Monday May 2, 2022

May 2, 2022 Gym [...]

Tennille Thomas2022-04-28T13:48:23+10:00May 1, 2022|Categories: Gymnastics|Tags: air squats, burpees, Plank, Sit-Up, V-ups|

Thursday March 31, 2022

March 31, 2022 "Dork" [...]

Tennille Thomas2022-03-24T12:59:07+10:00March 30, 2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, Dork, double unders, Kettlebell swings|

Saturday March 12, 2022

March 12, 2022 In [...]

Tennille Thomas2022-03-18T12:46:01+10:00March 11, 2022|Categories: Gymnastics, Weightlifting|Tags: burpees, Clean and Jerk, Power Snatches, Pull Up, Thruster, Toes to bar|

Monday February 7, 2022

February 7, 2022 CrossFit [...]

Tennille Thomas2022-02-06T15:13:48+10:00February 6, 2022|Categories: Gymnastics, Weightlifting|Tags: burpees, CrossFit Open 13.1, Snatches|

Friday February 4, 2022

February 4, 2022 Complete [...]

Tennille Thomas2022-01-29T16:56:53+10:00February 3, 2022|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Double Under, Rope climb|

Thursday December 30, 2021

December 30, 2021 15min [...]

Tennille Thomas2021-12-17T13:50:22+10:00December 29, 2021|Categories: Uncategorized|Tags: burpees, Handstand Push-ups, Run|

Monday December 27, 2021

December 27, 2021 3 [...]

Tennille Thomas2021-12-17T13:47:22+10:00December 26, 2021|Categories: Gymnastics|Tags: air squats, burpees, Jumping Air Squats|

Friday December 24, 2021

December 24, 2021 "12 [...]

Tennille Thomas2021-12-16T20:26:51+10:00December 23, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, double unders, Kettlebell swings, Knees-to-elbows, Overhead walking lunges, Power Cleans, Power Snatches, Pull-ups, Push Press, Sumo Deadlift High Pull, Thrusters|

Monday December 20, 2021

December 20, 2021 60 [...]

Tennille Thomas2021-12-16T20:22:07+10:00December 19, 2021|Categories: Gymnastics|Tags: burpees, Toes to bar|