Front Squats

Thursday February 3, 2022

February 3, 2022 CF [...]

Tennille Thomas2022-01-29T16:55:51+10:00February 2, 2022|Categories: Gymnastics, Weightlifting|Tags: 21.3, Bar muscle ups, Chest to Bar Pull-Ups, Clean, CrossFit Open, Deadlift, Front Squats, Hang Clean, Jerk, Thrusters, Toes to bar|

Wednesday January 26, 2022

January 26, 2022 "Gallagher [...]

Tennille Thomas2022-01-22T19:53:07+10:00January 25, 2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Front Squats, Gallagher and McDonald, Kettlebell swings, Pull-ups, Run|

Tuesday July 20, 2021

July 20, 2021 3 [...]

Tennille Thomas2021-07-15T12:01:56+10:00July 19, 2021|Categories: Gymnastics, Weightlifting|Tags: Burpee pull ups, Front Squats|

Tuesday June 15, 2021

June 15, 2021 3 [...]

Tennille Thomas2021-06-08T13:56:55+10:00June 14, 2021|Categories: Gymnastics, Weightlifting|Tags: Front Squats, Muscle-ups|

Friday March 26, 2021

Friday March 26, 2021 [...]

Tennille Thomas2021-03-23T21:13:18+10:00March 25, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, double unders, Front Squats|

Tuesday March 23, 2021

Tuesday March 23, 2021 [...]

Tennille Thomas2021-03-23T21:10:01+10:00March 23, 2021|Categories: Weightlifting|Tags: Front Squats|