Thursday February 3, 2022 February 3, 2022 CF [...] Tennille Thomas2022-01-29T16:55:51+10:00February 2, 2022|Categories: Gymnastics, Weightlifting|Tags: 21.3, Bar muscle ups, Chest to Bar Pull-Ups, Clean, CrossFit Open, Deadlift, Front Squats, Hang Clean, Jerk, Thrusters, Toes to bar| Read More
Wednesday January 26, 2022 January 26, 2022 "Gallagher [...] Tennille Thomas2022-01-22T19:53:07+10:00January 25, 2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Front Squats, Gallagher and McDonald, Kettlebell swings, Pull-ups, Run| Read More
Tuesday July 20, 2021 July 20, 2021 3 [...] Tennille Thomas2021-07-15T12:01:56+10:00July 19, 2021|Categories: Gymnastics, Weightlifting|Tags: Burpee pull ups, Front Squats| Read More
Tuesday June 15, 2021 June 15, 2021 3 [...] Tennille Thomas2021-06-08T13:56:55+10:00June 14, 2021|Categories: Gymnastics, Weightlifting|Tags: Front Squats, Muscle-ups| Read More
Friday March 26, 2021 Friday March 26, 2021 [...] Tennille Thomas2021-03-23T21:13:18+10:00March 25, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, double unders, Front Squats| Read More
Tuesday March 23, 2021 Tuesday March 23, 2021 [...] Tennille Thomas2021-03-23T21:10:01+10:00March 23, 2021|Categories: Weightlifting|Tags: Front Squats| Read More