Saturday July 10, 2021 July 10, 2021 Complete [...] Tennille Thomas2021-07-02T15:35:18+10:00July 9, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Kettlebell goblet box step up, Kettlebell swings, Run| Read More
Friday June 18, 2021 June 18, 2021 For [...] Tennille Thomas2021-06-08T14:01:08+10:00June 17, 2021|Categories: Gymnastics, Weightlifting|Tags: burpees, Kettlebell Farmer's Carry, Kettlebell swings| Read More
Saturday March 27, 2021 Saturday March 27, 2021 [...] Tennille Thomas2021-03-23T21:18:06+10:00March 26, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, Deadlifts, double unders, Kettlebell swings, Knees-to-elbows, Pull-ups, Sit-ups, Thrusters, Wall balls| Read More
