Kettlebell swings

Friday September 24, 2021

September 24, 2021 "Wittman" [...]

Tennille Thomas2021-09-17T16:07:06+10:00September 23, 2021|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Hero WOD, Kettlebell swings, Power Cleans, Wittman|

Saturday August 14, 2021

August 14, 2021 Amy's [...]

Tennille Thomas2021-08-07T19:42:49+10:00August 13, 2021|Categories: Gymnastics, Weightlifting|Tags: air squats, burpees, goblet reverse lunges, h-ups, handstand walk, Kettlebell swings, Muscle Up, Pull-ups, Push Ups, Toes to bar|

Saturday July 10, 2021

July 10, 2021 Complete [...]

Tennille Thomas2021-07-02T15:35:18+10:00July 9, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Kettlebell goblet box step up, Kettlebell swings, Run|

Friday June 18, 2021

June 18, 2021 For [...]

Tennille Thomas2021-06-08T14:01:08+10:00June 17, 2021|Categories: Gymnastics, Weightlifting|Tags: burpees, Kettlebell Farmer's Carry, Kettlebell swings|

Saturday March 27, 2021

Saturday March 27, 2021 [...]

Tennille Thomas2021-03-23T21:18:06+10:00March 26, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, Deadlifts, double unders, Kettlebell swings, Knees-to-elbows, Pull-ups, Sit-ups, Thrusters, Wall balls|