Run

Saturday April 17, 2021

Saturday April 17, 2021 [...]

Tennille Thomas2021-04-10T12:47:20+10:00April 16, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, Dumbbells, Run, Thrusters|

Thursday April 15, 2021

Thursday April 15, 2021 [...]

Tennille Thomas2021-04-10T12:44:31+10:00April 14, 2021|Categories: Metabolic Conditioning|Tags: Run|

Wednesday April 7, 2021

Wednesday April 7, 2021 [...]

Tennille Thomas2021-03-31T21:00:25+10:00April 6, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Rope climb, Run, Wall Ball|

Monday April 5, 2021

Monday April 5, 2021 Open Gym [...]

Tennille Thomas2021-03-31T20:57:33+10:00April 4, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: air squats, burpees, for time, Lunges, Metcon, Push Ups, Run, Side plank, Sit-ups, Squats, Walking lunges|