Run

Wednesday May 25, 2022

May 25, 2022 For [...]

Tennille Thomas2022-05-23T13:11:20+10:00May 24, 2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: DB Clean & Jerk, Run, Toes to bar|

Saturday May 21, 2022

May 21, 2022 "Taylor" [...]

Tennille Thomas2022-05-12T15:21:28+10:00May 20, 2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Burpee muscle up, Run, Taylor|

Friday May 20, 2022

May 20, 2022 [A] [...]

Tennille Thomas2022-05-13T14:31:38+10:00May 19, 2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Hang Power Clean, Run, Squat clean & jerk|

Tuesday May 17, 2022

May 17, 2022 PART [...]

Tennille Thomas2022-05-12T15:18:13+10:00May 16, 2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Push Jerk, Run|

Saturday May 14, 2022

May 14, 2022 "Keyboard [...]

Tennille Thomas2022-05-08T14:13:37+10:00May 13, 2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Double Under, Keyboard Cat, Run, Sumo Deadlift High Pull, Thruster|

Thursday May 12, 2022

May 12, 2022 10-9-8-7-6-5-4-3-2-1 [...]

Tennille Thomas2022-05-12T15:21:48+10:00May 11, 2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Run, Squat Clean|

Saturday May 7, 2022

May 7, 2022 "The [...]

Tennille Thomas2022-05-02T19:33:06+10:00May 6, 2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Push-Up, Row, Run, Strict Pull up|

Wednesday May 4, 2022

May 4, 2022 "Bachelor [...]

Tennille Thomas2022-05-02T19:29:55+10:00May 3, 2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Bar Muscle Up, double unders, Run, Toes to bar|

Saturday April 30, 2022

April 30, 2022 "Fear [...]

Tennille Thomas2022-04-23T13:22:22+10:00April 29, 2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Clean and Jerk, Ring Muscle up, Run, Snatch, Toes to bar|

Wednesday April 27, 2022

April 27, 2022 "Crawl [...]

Tennille Thomas2022-04-28T13:48:45+10:00April 26, 2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box jump overs, GHD Sit ups, Kettlebell swings, Run|