Run

Saturday July 24, 2021

July 24, 2021 For [...]

Tennille Thomas2021-07-15T12:06:21+10:00July 23, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Fran, Pull Up, Run, Thruster|

Saturday July 17, 2021

July 17, 2021 "Manion" [...]

Tennille Thomas2021-07-15T11:59:24+10:00July 16, 2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Back squats, Hero WOD, Manion, Run|

Tuesday July 13, 2021

July 13, 2021 For [...]

Tennille Thomas2021-07-15T12:08:11+10:00July 15, 2021|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Power Snatches, Run|

Saturday July 10, 2021

July 10, 2021 Complete [...]

Tennille Thomas2021-07-02T15:35:18+10:00July 9, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Kettlebell goblet box step up, Kettlebell swings, Run|

Saturday July 3, 2021

July 3, 2021 "Kerrie" [...]

Tennille Thomas2021-06-10T13:30:20+10:00July 2, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Push Ups, Run, Sit-Up, Sprint|

Saturday June 26, 2021

June 26, 2021 "Manion" [...]

Tennille Thomas2021-06-10T13:30:48+10:00June 25, 2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Back Squat, Run|

Thursday June 17, 2021

June 17, 2021 3 [...]

Tennille Thomas2021-06-08T13:59:35+10:00June 16, 2021|Categories: Metabolic Conditioning, Weightlifting|Tags: air squats, Push Press, Run|

Friday June 4, 2021

June 4, 2021 For [...]

Tennille Thomas2021-05-28T17:00:34+10:00June 3, 2021|Categories: Metabolic Conditioning, Weightlifting|Tags: kettlebell swing, Run|

Saturday May 29, 2021

May 29, 2021 "Hall" [...]

Tennille Thomas2021-05-21T11:41:28+10:00May 28, 2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Cleans, Hero WOD, KB Snatches, Kettlebell Snatch, Run, Sprint|

Friday May 21, 2021

May 21, 2021 3 [...]

Tennille Thomas2021-05-10T13:48:35+10:00May 20, 2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Dumbbell Power Cleans, Dumbbells, Run, Sprint|