Saturday April 17, 2021 Saturday April 17, 2021 [...] Tennille Thomas2021-04-10T12:47:20+10:00April 16, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, Dumbbells, Run, Thrusters| Read More
Thursday April 15, 2021 Thursday April 15, 2021 [...] Tennille Thomas2021-04-10T12:44:31+10:00April 14, 2021|Categories: Metabolic Conditioning|Tags: Run| Read More
Wednesday April 7, 2021 Wednesday April 7, 2021 [...] Tennille Thomas2021-03-31T21:00:25+10:00April 6, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Rope climb, Run, Wall Ball| Read More
Monday April 5, 2021 Monday April 5, 2021 Open Gym [...] Tennille Thomas2021-03-31T20:57:33+10:00April 4, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: air squats, burpees, for time, Lunges, Metcon, Push Ups, Run, Side plank, Sit-ups, Squats, Walking lunges| Read More