Run

Wednesday October 6, 2021

October 6, 2021 CrossFit [...]

Tennille Thomas2021-10-03T16:19:36+10:00October 5, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Bar muscle ups, GHD Sit ups, Run|

Saturday October 2, 2021

October 2, 2021 Complete [...]

Tennille Thomas2021-09-23T14:01:52+10:00October 1, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Pull Up, Push-Up, Run, Sit-Up|

Saturday September 25, 2021

September 25, 2021 Half [...]

Tennille Thomas2021-09-17T16:08:13+10:00September 24, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Half Murph, Hero WOD, Pull Up, Push-Up, Run|

Saturday September 18, 2021

September 18, 2021 For [...]

Tennille Thomas2021-09-10T14:38:19+10:00September 17, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Run, Wall balls|

Thursday September 9, 2021

September 9, 2021 For [...]

Tennille Thomas2021-09-02T21:01:16+10:00September 8, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Run, Wall Ball|

Friday September 3, 2021

September 3, 2021 3 [...]

Tennille Thomas2021-08-28T11:23:29+10:00September 2, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Farmer's Carry, Push-Up, Run|

Saturday August 28, 2021

August 28, 2021 For [...]

Tennille Thomas2021-08-20T12:06:00+10:00August 27, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Burpee Box Jump, Muscle Up, Run|

Saturday August 21, 2021

August 21, 2021 4 [...]

Tennille Thomas2021-08-12T11:01:16+10:00August 20, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Lunge, Run|

Wednesday August 11, 2021

August 11, 2021 On [...]

Tennille Thomas2021-08-05T14:40:33+10:00August 10, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Clean and Jerk, Pull Up, Run|

Saturday August 7, 2021

August 7, 2021 "Better [...]

Tennille Thomas2021-08-02T20:43:22+10:00August 6, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Alternating front rack reverse lunge, Bar Muscle Up, Dumbbell Box Step Over, Partner WOD, Power Cleans, Push Press, Run|