November 4, 2022
![November 4 Photo](https://www.crossfitbrisbane.com/wp-content/uploads/2022/10/November-4-Photo.jpg)
[A] 14min EMOM, alternating between:
5-10 Strict pull-ups
10 Seated DB strict press
[B] 4 rounds of 5 min AMRAP:
400m run
20 Toes to Bar
Max Effort Burpees
1 min rest between rounds
[A] 14min EMOM, alternating between:
5-10 Strict pull-ups
10 Seated DB strict press
[B] 4 rounds of 5 min AMRAP:
400m run
20 Toes to Bar
Max Effort Burpees
1 min rest between rounds