Toes to bar

Wednesday October 20, 2021

October 20, 2021 7 [...]

Tennille Thomas2021-10-15T19:51:22+10:00October 19, 2021|Categories: Gymnastics, Weightlifting|Tags: Hang Power Cleans, Toes to bar, Wall balls|

Tuesday August 17, 2021

August 17, 2021 30-20-10 [...]

Tennille Thomas2021-08-12T10:56:20+10:00August 16, 2021|Categories: Gymnastics|Tags: GHD Sit ups, Toes to bar, Wall balls|

Saturday August 14, 2021

August 14, 2021 Amy's [...]

Tennille Thomas2021-08-07T19:42:49+10:00August 13, 2021|Categories: Gymnastics, Weightlifting|Tags: air squats, burpees, goblet reverse lunges, h-ups, handstand walk, Kettlebell swings, Muscle Up, Pull-ups, Push Ups, Toes to bar|

Wednesday July 21, 2021

July 21, 2021 5 [...]

Tennille Thomas2021-07-15T12:03:01+10:00July 20, 2021|Categories: Gymnastics|Tags: Handstand hold, Toes to bar|

Wednesday July 14, 2021

July 14, 2021 For [...]

Tennille Thomas2021-07-15T12:09:08+10:00July 15, 2021|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Bar muscle ups, Burpees over bar, Chest to Bar Pull-Ups, Thrusters, Toes to bar|

Monday July 5, 2021

July 5, 2021 PART [...]

Tennille Thomas2021-07-02T15:29:49+10:00July 4, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, double unders, Toes to bar|

Friday June 25, 2021

June 25, 2021 CrossFit [...]

Tennille Thomas2021-06-10T13:00:56+10:00June 24, 2021|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Push Press, Toes to bar|

Tuesday May 11, 2021

May 11, 2021 Deadlift [...]

Tennille Thomas2021-05-10T12:40:56+10:00May 10, 2021|Categories: Gymnastics, Weightlifting|Tags: Deadlift, Toes to bar|

Thursday May 6, 2021

May 6, 2021 21-15-9 [...]

Tennille Thomas2021-04-30T09:29:35+10:00May 5, 2021|Categories: Gymnastics, Weightlifting|Tags: Overhead Squats, Toes to bar|

Thursday April 22, 2021

Thursday April 22, 2021 [...]

Tennille Thomas2021-04-21T10:45:28+10:00April 21, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: AMRAP, burpees, double unders, Intervals, Rest, Toes to bar|