Toes to bar

Wednesday May 18, 2022

May 18, 2022 9min [...]

Tennille Thomas2022-05-12T15:19:35+10:00May 17, 2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: air squats, Box Jumps, Devils Press, double unders, Dumbbell Front Squats, Toes to bar|

Friday May 13, 2022

May 13, 2022 [A] [...]

Tennille Thomas2022-05-08T14:08:15+10:00May 12, 2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlift, double unders, Toes to bar, Wall balls|

Wednesday May 4, 2022

May 4, 2022 "Bachelor [...]

Tennille Thomas2022-05-02T19:29:55+10:00May 3, 2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Bar Muscle Up, double unders, Run, Toes to bar|

Saturday April 30, 2022

April 30, 2022 "Fear [...]

Tennille Thomas2022-04-23T13:22:22+10:00April 29, 2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Clean and Jerk, Ring Muscle up, Run, Snatch, Toes to bar|

Saturday April 16, 2022

April 16, 2022 Complete [...]

Tennille Thomas2022-04-08T21:15:55+10:00April 15, 2022|Categories: Gymnastics, Weightlifting|Tags: Overhead Squat, Power snatch, Ring Muscle up, Toes to bar|

Monday April 11, 2022

April 11, 2022 “Sabretooth” [...]

Tennille Thomas2022-04-08T21:09:51+10:00April 10, 2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Run, Sabretooth, Single arm devils press, Toes to bar|

Friday April 8, 2022

April 8, 2022 Strength [...]

Tennille Thomas2022-04-03T12:52:56+10:00April 7, 2022|Categories: Gymnastics, Weightlifting|Tags: Back Squat, Toes to bar|

Monday April 4, 2022

April 4, 2022 Complete [...]

Tennille Thomas2022-04-03T11:08:03+10:00April 3, 2022|Categories: Gymnastics, Metabolic Conditioning|Tags: handstand walk, Run, Toes to bar, Turkish Get Up|

Saturday March 12, 2022

March 12, 2022 In [...]

Tennille Thomas2022-03-18T12:46:01+10:00March 11, 2022|Categories: Gymnastics, Weightlifting|Tags: burpees, Clean and Jerk, Power Snatches, Pull Up, Thruster, Toes to bar|

Wednesday March 9, 2022

March 9, 2022 Complete [...]

Tennille Thomas2022-03-04T11:59:05+10:00March 8, 2022|Categories: Gymnastics, Weightlifting|Tags: Bar muscle ups, Dumbbell overhead squats, Toes to bar|