Gymnastics

Thursday April 22, 2021

Thursday April 22, 2021 [...]

Tennille Thomas2021-04-21T10:45:28+10:00April 21, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: AMRAP, burpees, double unders, Intervals, Rest, Toes to bar|

Wednesday April 21, 2021

Wednesday April 21, 2021 [...]

Tennille Thomas2021-04-10T12:54:06+10:00April 20, 2021|Categories: Gymnastics|Tags: handstand walk, Muscle-ups|

Tuesday April 20, 2021

Tuesday April 20, 2021 [...]

Tennille Thomas2021-04-10T12:51:05+10:00April 19, 2021|Categories: Gymnastics, Weightlifting|Tags: Back squats, Legless Rope Climb, Rope climb|

Saturday April 17, 2021

Saturday April 17, 2021 [...]

Tennille Thomas2021-04-10T12:47:20+10:00April 16, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, Dumbbells, Run, Thrusters|

Friday April 16, 2021

Friday April 16, 2021 [...]

Tennille Thomas2021-04-10T12:45:47+10:00April 15, 2021|Categories: Gymnastics, Weightlifting|Tags: Benchmark, Cleans, Elizabeth, Ring Dips|

Tuesday April 13, 2021

Tuesday April 13, 2021 [...]

Tennille Thomas2021-04-10T12:41:59+10:00April 12, 2021|Categories: Gymnastics, Weightlifting|Tags: Benchmark, Fran, Pull-ups, Thruster|

Saturday April 10, 2021

Saturday April 10, 2021 [...]

Tennille Thomas2021-03-31T21:05:47+10:00April 9, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Burpee Box Jump, Echo Bike, Hang Squat Clean, Row, Ski Erg|

Friday April 9, 2021

Friday April 9, 2021 [...]

Tennille Thomas2021-03-31T21:04:05+10:00April 8, 2021|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: double unders, Dumbbell, Front Rack Walking Lunge, Toes to bar|

Wednesday April 7, 2021

Wednesday April 7, 2021 [...]

Tennille Thomas2021-03-31T21:00:25+10:00April 6, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Rope climb, Run, Wall Ball|

Monday April 5, 2021

Monday April 5, 2021 Open Gym [...]

Tennille Thomas2021-03-31T20:57:33+10:00April 4, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: air squats, burpees, for time, Lunges, Metcon, Push Ups, Run, Side plank, Sit-ups, Squats, Walking lunges|