Gymnastics

Saturday July 24, 2021

July 24, 2021 For [...]

Tennille Thomas2021-07-15T12:06:21+10:00July 23, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Fran, Pull Up, Run, Thruster|

Thursday July 22, 2021

July 22, 2021 "Smooth [...]

Tennille Thomas2021-07-15T12:04:19+10:00July 21, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlifts, double unders, Wall balls|

Wednesday July 21, 2021

July 21, 2021 5 [...]

Tennille Thomas2021-07-15T12:03:01+10:00July 20, 2021|Categories: Gymnastics|Tags: Handstand hold, Toes to bar|

Tuesday July 20, 2021

July 20, 2021 3 [...]

Tennille Thomas2021-07-15T12:01:56+10:00July 19, 2021|Categories: Gymnastics, Weightlifting|Tags: Burpee pull ups, Front Squats|

Monday July 19, 2021

July 19, 2021 10-8-6-4-2 [...]

Tennille Thomas2021-07-15T12:00:57+10:00July 18, 2021|Categories: Gymnastics, Weightlifting|Tags: Dumbbell squat snatches, Strict Handstand Push Ups|

Thursday July 15, 2021

July 15, 2021 Complete [...]

Tennille Thomas2021-07-15T12:09:51+10:00July 15, 2021|Categories: Gymnastics, Uncategorized|Tags: handstand walk, one legged squats, pistol squats, Strict knees to elbows|

Wednesday July 14, 2021

July 14, 2021 For [...]

Tennille Thomas2021-07-15T12:09:08+10:00July 15, 2021|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Bar muscle ups, Burpees over bar, Chest to Bar Pull-Ups, Thrusters, Toes to bar|

Saturday July 10, 2021

July 10, 2021 Complete [...]

Tennille Thomas2021-07-02T15:35:18+10:00July 9, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Kettlebell goblet box step up, Kettlebell swings, Run|

Thursday July 8, 2021

July 8, 2021 CrossFit [...]

Tennille Thomas2021-07-02T15:33:17+10:00July 7, 2021|Categories: Gymnastics, Weightlifting|Tags: Box jump, CrossFit Linchpin, Linchpin Test 2, Ring Muscle up, Squat Clean|

Wednesday July 7, 2021

July 7, 2021 For [...]

Tennille Thomas2021-07-02T15:32:04+10:00July 6, 2021|Categories: Gymnastics, Weightlifting|Tags: Dumbbell Snatch, Rope climb|