Gymnastics

Saturday November 26, 2022

November 26, 2022 Partner [...]

Tennille Thomas2022-11-16T10:29:38+10:0025/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Power snatch, Reverse burpee, Row|

Friday November 25, 2022

November 25, 2022 [A] [...]

Tennille Thomas2022-11-16T10:28:38+10:0024/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Burpee Pull Up, DB Farmer's carry lunge, Strict toes to bar, Weighted Pull Up|

Thursday November 24, 2022

November 24, 2022 [A] [...]

Tennille Thomas2022-11-16T10:27:24+10:0023/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Back Squat, Banded crab walk, Banded knee raises, Side plank|

Wednesday November 23, 2022

November 23, 2022 [A] [...]

Tennille Thomas2022-11-16T10:26:15+10:0022/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, External rotation of the shoulder, Plank, Row, Run, Weighted wall sit|

Tuesday November 22, 2022

November 22, 2022 16min [...]

Tennille Thomas2022-11-16T10:25:12+10:0021/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box Jumps, Burpee, Clean and Jerk, Pull Up, Push-Up, Run, Toes to bar|

Saturday November 19, 2022

November 19, 2022 Partner [...]

Tennille Thomas2022-11-10T09:57:16+10:0018/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: air squats, Bike, Partner workout, Power Cleans, Row, Synchronised air squats, Toes to bar|

Thursday November 17, 2022

November 17, 2022 [A] [...]

Tennille Thomas2022-11-10T09:55:03+10:0016/11/2022|Categories: Gymnastics, Uncategorized|Tags: Banded chest to bar pull up, Banded pull up, Banded strict C2B Pull up, Banded Strict Pull up, DB Pull over, High elbows ring row, Push-Up, Tabata, Weighted chin up|

Tuesday November 15, 2022

November 15, 2022 For [...]

Tennille Thomas2022-11-10T09:52:43+10:0014/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Burpee over bar, Deadlift, Strict Handstand Push Up, Strict Pull up, Strict ring dip|

Monday November 14, 2022

November 14, 2022 [A] [...]

Tennille Thomas2022-11-10T09:51:40+10:0013/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Banded face pull, Hanging side knee raise, Power snatch, Tabata, Underhand pull apart, V-up|

Friday November 11, 2022

November 11, 2022 [A] [...]

Tennille Thomas2022-11-16T10:22:00+10:0010/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Pull-ups, Push Ups, Run, Shoulder complex on the bench, Weighted pull ups, Weighted ring dips|