November 14, 2022
![November 14 Photo](https://www.crossfitbrisbane.com/wp-content/uploads/2022/11/November-14-Photo.jpg)
[A] Power Snatch
3-3-3-3-3
(80% of your 1 RM)
Superset:
20 Banded face pulls
20 Underhand pull apart
2min rest between rounds
[B] Tabata, alternating between:
V-ups
Hanging side knee raises
[A] Power Snatch
3-3-3-3-3
(80% of your 1 RM)
Superset:
20 Banded face pulls
20 Underhand pull apart
2min rest between rounds
[B] Tabata, alternating between:
V-ups
Hanging side knee raises