Weightlifting

Wednesday May 25, 2022

May 25, 2022 For [...]

Tennille Thomas2022-05-23T13:11:20+10:00May 24, 2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: DB Clean & Jerk, Run, Toes to bar|

Friday May 20, 2022

May 20, 2022 [A] [...]

Tennille Thomas2022-05-13T14:31:38+10:00May 19, 2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Hang Power Clean, Run, Squat clean & jerk|

Thursday May 19, 2022

May 19, 2022 Complete [...]

Tennille Thomas2022-05-12T15:20:32+10:00May 18, 2022|Categories: Gymnastics, Weightlifting|Tags: kettlebell swing, Strict Handstand Push Up, Strict Pull up|

Wednesday May 18, 2022

May 18, 2022 9min [...]

Tennille Thomas2022-05-12T15:19:35+10:00May 17, 2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: air squats, Box Jumps, Devils Press, double unders, Dumbbell Front Squats, Toes to bar|

Tuesday May 17, 2022

May 17, 2022 PART [...]

Tennille Thomas2022-05-12T15:18:13+10:00May 16, 2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Push Jerk, Run|

Monday May 16, 2022

May 16, 2022 2 [...]

Tennille Thomas2022-05-12T15:16:56+10:00May 15, 2022|Categories: Gymnastics, Weightlifting|Tags: Bar facing burpee, Bar Muscle Up, Deadlift, Wall Ball|

Saturday May 14, 2022

May 14, 2022 "Keyboard [...]

Tennille Thomas2022-05-08T14:13:37+10:00May 13, 2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Double Under, Keyboard Cat, Run, Sumo Deadlift High Pull, Thruster|

Friday May 13, 2022

May 13, 2022 [A] [...]

Tennille Thomas2022-05-08T14:08:15+10:00May 12, 2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlift, double unders, Toes to bar, Wall balls|

Thursday May 12, 2022

May 12, 2022 10-9-8-7-6-5-4-3-2-1 [...]

Tennille Thomas2022-05-12T15:21:48+10:00May 11, 2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Run, Squat Clean|

Wednesday May 11, 2022

May 11, 2022 [A] [...]

Tennille Thomas2022-05-08T13:57:02+10:00May 10, 2022|Categories: Gymnastics, Weightlifting|Tags: burpees, DB Deadlift, DB Shoulder to overhead, Push Press|