Weightlifting

Tuesday April 20, 2021

Tuesday April 20, 2021 [...]

Tennille Thomas2021-04-10T12:51:05+10:00April 19, 2021|Categories: Gymnastics, Weightlifting|Tags: Back squats, Legless Rope Climb, Rope climb|

Saturday April 17, 2021

Saturday April 17, 2021 [...]

Tennille Thomas2021-04-10T12:47:20+10:00April 16, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, Dumbbells, Run, Thrusters|

Friday April 16, 2021

Friday April 16, 2021 [...]

Tennille Thomas2021-04-10T12:45:47+10:00April 15, 2021|Categories: Gymnastics, Weightlifting|Tags: Benchmark, Cleans, Elizabeth, Ring Dips|

Wednesday, April 14, 2021

Wednesday April 14, 2021 [...]

Tennille Thomas2021-04-10T12:43:26+10:00April 13, 2021|Categories: Weightlifting|Tags: Deadlift, Weightlifting|

Tuesday April 13, 2021

Tuesday April 13, 2021 [...]

Tennille Thomas2021-04-10T12:41:59+10:00April 12, 2021|Categories: Gymnastics, Weightlifting|Tags: Benchmark, Fran, Pull-ups, Thruster|

Monday April 12, 2021

Monday April 12, 2021 [...]

Tennille Thomas2021-04-10T12:42:24+10:00April 11, 2021|Categories: Uncategorized, Weightlifting|Tags: Snatch, Snatch Balance, Snatch Pulls|

Saturday April 10, 2021

Saturday April 10, 2021 [...]

Tennille Thomas2021-03-31T21:05:47+10:00April 9, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Burpee Box Jump, Echo Bike, Hang Squat Clean, Row, Ski Erg|

Thursday April 8, 2021

Thursday April 8, 2021 [...]

Tennille Thomas2021-03-31T21:02:13+10:00April 7, 2021|Categories: Weightlifting|Tags: Complex, Push Jerk, Push Press, Split Jerk, Thruster|

Tuesday April 6, 2021

Tuesday April 6, 2021 [...]

Tennille Thomas2021-03-31T20:59:09+10:00April 5, 2021|Categories: Weightlifting|Tags: Back Squat, Front Squat, Overhead Squat, Squat, Strength, Weightlifting|

Saturday April 3, 2021

Saturday April 3, 2021 [...]

Tennille Thomas2021-03-25T13:07:08+10:00April 2, 2021|Categories: Gymnastics, Weightlifting|Tags: Handstand Push Up, Hero WOD, Holleyman, Partner, Power clean, Wall Ball|