Weightlifting

Monday October 25, 2021

October 25, 2021 Part [...]

Tennille Thomas2021-10-20T21:36:20+10:00October 24, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, double unders, Dumbbell Thrusters|

Friday October 22, 2021

October 22, 2021 "Grace" [...]

Tennille Thomas2021-10-15T19:54:56+10:00October 21, 2021|Categories: Weightlifting|Tags: Clean and Jerk|

Thursday October 21, 2021

October 21, 2021 Complete [...]

Tennille Thomas2021-10-20T21:34:40+10:00October 20, 2021|Categories: Gymnastics, Weightlifting|Tags: Back squats, burpees|

Wednesday October 20, 2021

October 20, 2021 7 [...]

Tennille Thomas2021-10-15T19:51:22+10:00October 19, 2021|Categories: Gymnastics, Weightlifting|Tags: Hang Power Cleans, Toes to bar, Wall balls|

Tuesday October 19, 2021

October 19, 2021 10 [...]

Tennille Thomas2021-10-15T19:49:13+10:00October 18, 2021|Categories: Weightlifting|Tags: Overhead Squat, Power snatch|

Monday October 18, 2021

October 18, 2021 Shoulder [...]

Tennille Thomas2021-10-15T19:47:02+10:00October 17, 2021|Categories: Weightlifting|Tags: Push Press, Shoulder press|

Saturday October 9, 2021

October 9, 2021 CrossFit [...]

Tennille Thomas2021-10-15T19:57:19+10:00October 8, 2021|Categories: Gymnastics, Weightlifting|Tags: Alternating single arm DB snatch, Bar Muscle Up, Handstand Push Up|

Friday October 8, 2021

October 8, 2021 CrossFit [...]

Tennille Thomas2021-10-15T19:57:05+10:00October 7, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Power clean, Row, Wall Ball|

Thursday October 7, 2021

October 7, 2021 CrossFit [...]

Tennille Thomas2021-10-03T16:20:35+10:00October 6, 2021|Categories: Weightlifting|Tags: Bench Press, Bent Over Row|

Tuesday October 5, 2021

October 5, 2021 CrossFit [...]

Tennille Thomas2021-10-03T16:18:17+10:00October 4, 2021|Categories: Weightlifting|Tags: Back Squat|