Weightlifting

Saturday July 24, 2021

July 24, 2021 For [...]

Tennille Thomas2021-07-15T12:06:21+10:00July 23, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Fran, Pull Up, Run, Thruster|

Friday July 23, 2021

July 23, 2021 Snatch [...]

Tennille Thomas2021-07-15T12:05:16+10:00July 22, 2021|Categories: Weightlifting|Tags: Snatch|

Thursday July 22, 2021

July 22, 2021 "Smooth [...]

Tennille Thomas2021-07-15T12:04:19+10:00July 21, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlifts, double unders, Wall balls|

Tuesday July 20, 2021

July 20, 2021 3 [...]

Tennille Thomas2021-07-15T12:01:56+10:00July 19, 2021|Categories: Gymnastics, Weightlifting|Tags: Burpee pull ups, Front Squats|

Monday July 19, 2021

July 19, 2021 10-8-6-4-2 [...]

Tennille Thomas2021-07-15T12:00:57+10:00July 18, 2021|Categories: Gymnastics, Weightlifting|Tags: Dumbbell squat snatches, Strict Handstand Push Ups|

Saturday July 17, 2021

July 17, 2021 "Manion" [...]

Tennille Thomas2021-07-15T11:59:24+10:00July 16, 2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Back squats, Hero WOD, Manion, Run|

Friday July 16, 2021

July 16, 2021 Clean [...]

Tennille Thomas2021-07-15T11:58:00+10:00July 15, 2021|Categories: Weightlifting|Tags: Clean & Jerk|

Wednesday July 14, 2021

July 14, 2021 For [...]

Tennille Thomas2021-07-15T12:09:08+10:00July 15, 2021|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Bar muscle ups, Burpees over bar, Chest to Bar Pull-Ups, Thrusters, Toes to bar|

Tuesday July 13, 2021

July 13, 2021 For [...]

Tennille Thomas2021-07-15T12:08:11+10:00July 15, 2021|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Power Snatches, Run|

Monday July 12, 2021

July 12, 2021 Back [...]

Tennille Thomas2021-07-15T12:07:47+10:00July 15, 2021|Categories: Uncategorized, Weightlifting|Tags: Back Squat|