Deadlift

Monday May 16, 2022

May 16, 2022 2 [...]

Tennille Thomas2022-05-12T15:16:56+10:00May 15, 2022|Categories: Gymnastics, Weightlifting|Tags: Bar facing burpee, Bar Muscle Up, Deadlift, Wall Ball|

Friday May 13, 2022

May 13, 2022 [A] [...]

Tennille Thomas2022-05-08T14:08:15+10:00May 12, 2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlift, double unders, Toes to bar, Wall balls|

Wednesday April 13, 2022

April 13, 2022 Strength [...]

Tennille Thomas2022-04-08T21:12:16+10:00April 12, 2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlift, double unders, Strict Handstand Push Ups|

Monday March 7, 2022

March 7, 2022 Deadlift [...]

Tennille Thomas2022-03-04T11:57:01+10:00March 6, 2022|Categories: Weightlifting|Tags: Deadlift|

Thursday February 10, 2022

February 10, 2022 Deadlift [...]

Tennille Thomas2022-02-10T16:46:41+10:00February 9, 2022|Categories: Weightlifting|Tags: Deadlift|

Thursday February 3, 2022

February 3, 2022 CF [...]

Tennille Thomas2022-01-29T16:55:51+10:00February 2, 2022|Categories: Gymnastics, Weightlifting|Tags: 21.3, Bar muscle ups, Chest to Bar Pull-Ups, Clean, CrossFit Open, Deadlift, Front Squats, Hang Clean, Jerk, Thrusters, Toes to bar|

Thursday January 6, 2022

January 6, 2022 Deadlift [...]

Tennille Thomas2021-12-21T16:06:18+10:00January 5, 2022|Categories: Weightlifting|Tags: Deadlift|

Friday December 3, 2021

December 3, 2021 Shankle [...]

Tennille Thomas2021-11-28T11:14:16+10:00December 2, 2021|Categories: Weightlifting|Tags: Deadlift, Hang Clean, Hang Clean Pulls, Shankle Complex, Split Jerk|

Monday November 8, 2021

November. 8, 2021 Deadlift [...]

Tennille Thomas2021-11-08T13:28:28+10:00November 7, 2021|Categories: Weightlifting|Tags: Deadlift|

Tuesday November 2, 2021

November 2, 2021 "Mulan" [...]

Tennille Thomas2021-10-28T19:37:43+10:00November 1, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Burpee bar muscle up, Burpee Pull Up, Deadlift, Mulan, Run|