Wall Ball

Monday May 16, 2022

May 16, 2022 2 [...]

Tennille Thomas2022-05-12T15:16:56+10:00May 15, 2022|Categories: Gymnastics, Weightlifting|Tags: Bar facing burpee, Bar Muscle Up, Deadlift, Wall Ball|

Friday February 11 2022

February 11, 2022 50-35-20 [...]

Tennille Thomas2022-02-10T16:47:01+10:00February 10, 2022|Categories: Gymnastics|Tags: Pull Up, Wall Ball|

Saturday November 6, 2021

November 6, 2021 Teams [...]

Tennille Thomas2021-10-28T19:42:30+10:00November 5, 2021|Categories: Gymnastics, Weightlifting|Tags: Bar Facing Burpees, Box Jumps, Pull Up, Thrusters, Wall Ball|

Friday October 8, 2021

October 8, 2021 CrossFit [...]

Tennille Thomas2021-10-15T19:57:05+10:00October 7, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Power clean, Row, Wall Ball|

Saturday September 11, 2021

September 11, 2021 "Morrison" [...]

Tennille Thomas2021-09-02T21:03:50+10:00September 10, 2021|Categories: Gymnastics, Weightlifting|Tags: Box jump, kettlebell swing, Wall Ball|

Thursday September 9, 2021

September 9, 2021 For [...]

Tennille Thomas2021-09-02T21:01:16+10:00September 8, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Run, Wall Ball|

Monday May 31, 2021

May 31, 2021 Partner [...]

Tennille Thomas2021-05-28T16:55:52+10:00May 30, 2021|Categories: Gymnastics, Weightlifting|Tags: Deadlift, lateral burpee over bar, Unbroken wall ball, Wall Ball|

Wednesday May 12, 2021

May 12, 2021 5 [...]

Tennille Thomas2021-05-06T13:51:28+10:00May 11, 2021|Categories: Gymnastics, Weightlifting|Tags: Pull-ups, Wall Ball|

Wednesday April 7, 2021

Wednesday April 7, 2021 [...]

Tennille Thomas2021-03-31T21:00:25+10:00April 6, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Rope climb, Run, Wall Ball|

Saturday April 3, 2021

Saturday April 3, 2021 [...]

Tennille Thomas2021-03-25T13:07:08+10:00April 2, 2021|Categories: Gymnastics, Weightlifting|Tags: Handstand Push Up, Hero WOD, Holleyman, Partner, Power clean, Wall Ball|