Push Press

Monday October 18, 2021

October 18, 2021 Shoulder [...]

Tennille Thomas2021-10-15T19:47:02+10:00October 17, 2021|Categories: Weightlifting|Tags: Push Press, Shoulder press|

Monday September 20, 2021

September 20, 2021 Bear [...]

Tennille Thomas2021-09-17T16:02:30+10:00September 19, 2021|Categories: Weightlifting|Tags: Back Squat, Bear complex, Front Squat, Power clean, Push Press|

Monday September 13, 2021

September 13, 2021 Press [...]

Tennille Thomas2021-09-10T14:30:59+10:00September 12, 2021|Categories: Weightlifting|Tags: Press, Push Jerk, Push Press|

Wednesday September 1, 2021

September 1, 2021 For [...]

Tennille Thomas2021-08-28T11:21:22+10:00August 31, 2021|Categories: Gymnastics, Weightlifting|Tags: Push Press, Rope climb|

Monday August 30, 2021

August 30, 2021 "Andi" [...]

Tennille Thomas2021-08-28T11:19:28+10:00August 29, 2021|Categories: Weightlifting|Tags: Andi, Front Squat, Hang Power Snatch, Push Press, Sumo Deadlift High Pull|

Tuesday August 10, 2021

August 10, 2021 Thruster [...]

Tennille Thomas2021-08-09T13:08:51+10:00August 9, 2021|Categories: Weightlifting|Tags: Push Jerk, Push Press, Split Jerk, Thruster|

Saturday August 7, 2021

August 7, 2021 "Better [...]

Tennille Thomas2021-08-02T20:43:22+10:00August 6, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Alternating front rack reverse lunge, Bar Muscle Up, Dumbbell Box Step Over, Partner WOD, Power Cleans, Push Press, Run|

Tuesday July 27, 2021

July 27, 2021 Press [...]

Tennille Thomas2021-07-21T21:07:00+10:00July 26, 2021|Categories: Weightlifting|Tags: Press, Push Jerk, Push Press|

Friday June 25, 2021

June 25, 2021 CrossFit [...]

Tennille Thomas2021-06-10T13:00:56+10:00June 24, 2021|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Push Press, Toes to bar|

Thursday June 17, 2021

June 17, 2021 3 [...]

Tennille Thomas2021-06-08T13:59:35+10:00June 16, 2021|Categories: Metabolic Conditioning, Weightlifting|Tags: air squats, Push Press, Run|