Push Press

Wednesday May 11, 2022

May 11, 2022 [A] [...]

Tennille Thomas2022-05-08T13:57:02+10:00May 10, 2022|Categories: Gymnastics, Weightlifting|Tags: burpees, DB Deadlift, DB Shoulder to overhead, Push Press|

Thursday April 28, 2022

April 28, 2022 Strength [...]

Tennille Thomas2022-04-23T13:20:13+10:00April 27, 2022|Categories: Weightlifting|Tags: Power clean, Press, Push Jerk, Push Press, Split Jerk|

Tuesday March 15, 2022

March 15, 2022 Press [...]

Tennille Thomas2022-03-10T13:30:53+10:00March 14, 2022|Categories: Weightlifting|Tags: Press, Push Jerk, Push Press|

Tuesday February 22, 2022

February 22, 2022 Complex: [...]

Tennille Thomas2022-02-26T15:38:55+10:00February 21, 2022|Categories: Weightlifting|Tags: Push Jerk, Push Press, Split Jerk, Thruster|

Thursday January 27, 2022

January 27, 2022 The [...]

Tennille Thomas2022-01-22T19:54:20+10:00January 26, 2022|Categories: Weightlifting|Tags: Big Clean Complex, Hang Squat Clean, High Hang Squat Clean, Push Jerk, Push Press, Split Jerk, Squat Clean|

Thursday January 13, 2022

January 13, 2022 3 [...]

Tennille Thomas2022-01-07T20:22:25+10:00January 12, 2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Air Squat, Push Press, Run|

Saturday January 8, 2022

January 8, 2022 CFB [...]

Tennille Thomas2022-01-06T20:44:16+10:00January 7, 2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box jump, Collin, Push Press, Sandbag run, Sumo Deadlift High Pull|

Friday December 24, 2021

December 24, 2021 "12 [...]

Tennille Thomas2021-12-16T20:26:51+10:00December 23, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, double unders, Kettlebell swings, Knees-to-elbows, Overhead walking lunges, Power Cleans, Power Snatches, Pull-ups, Push Press, Sumo Deadlift High Pull, Thrusters|

Tuesday November 23, 2021

November 23, 2021 "Filthy [...]

Tennille Thomas2021-11-17T09:59:29+10:00November 22, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Back extensions, Box Jumps, burpees, double unders, Filthy Fifty, Jumping pull ups, Kettlebell swings, Knees to elbow, Push Press, Walking lunges, Wall balls|

Monday October 18, 2021

October 18, 2021 Shoulder [...]

Tennille Thomas2021-10-15T19:47:02+10:00October 17, 2021|Categories: Weightlifting|Tags: Push Press, Shoulder press|