Thursday April 28, 2022 April 28, 2022 Strength [...] Tennille Thomas2022-04-23T13:20:13+10:00April 27, 2022|Categories: Weightlifting|Tags: Power clean, Press, Push Jerk, Push Press, Split Jerk| Read More
Tuesday March 15, 2022 March 15, 2022 Press [...] Tennille Thomas2022-03-10T13:30:53+10:00March 14, 2022|Categories: Weightlifting|Tags: Press, Push Jerk, Push Press| Read More
Monday September 13, 2021 September 13, 2021 Press [...] Tennille Thomas2021-09-10T14:30:59+10:00September 12, 2021|Categories: Weightlifting|Tags: Press, Push Jerk, Push Press| Read More
Tuesday July 27, 2021 July 27, 2021 Press [...] Tennille Thomas2021-07-21T21:07:00+10:00July 26, 2021|Categories: Weightlifting|Tags: Press, Push Jerk, Push Press| Read More
Tuesday May 4, 2021 May 4, 2021 Back [...] Tennille Thomas2021-04-30T09:22:32+10:00May 3, 2021|Categories: Weightlifting|Tags: Back Squat, Deadlift, Press, Shoulder press, Strict Press| Read More