Push Jerk

Tuesday September 28, 2021

September 28, 2021 21-18-15-12-9-6-3 [...]

Tennille Thomas2021-09-23T13:54:42+10:00September 27, 2021|Categories: Weightlifting|Tags: Push Jerk, Sumo deadlift high pulls|

Monday September 13, 2021

September 13, 2021 Press [...]

Tennille Thomas2021-09-10T14:30:59+10:00September 12, 2021|Categories: Weightlifting|Tags: Press, Push Jerk, Push Press|

Friday September 10, 2021

September 10, 2021 Hang [...]

Tennille Thomas2021-09-02T21:02:33+10:00September 9, 2021|Categories: Weightlifting|Tags: Hang Power Clean, Hang Power Snatch, Push Jerk|

Tuesday August 24, 2021

August 24, 2021 “DT” [...]

Tennille Thomas2021-08-20T12:01:15+10:00August 23, 2021|Categories: Weightlifting|Tags: Deadlift, DT, Hang Power Clean, Push Jerk|

Tuesday August 10, 2021

August 10, 2021 Thruster [...]

Tennille Thomas2021-08-09T13:08:51+10:00August 9, 2021|Categories: Weightlifting|Tags: Push Jerk, Push Press, Split Jerk, Thruster|

Tuesday July 27, 2021

July 27, 2021 Press [...]

Tennille Thomas2021-07-21T21:07:00+10:00July 26, 2021|Categories: Weightlifting|Tags: Press, Push Jerk, Push Press|

Wednesday May 19, 2021

May 19, 2021 For [...]

Tennille Thomas2021-05-10T13:45:51+10:00May 18, 2021|Categories: Weightlifting|Tags: Medball cleans, Medicine ball cleans, Push Jerk|

Monday May 17, 2021

May 17, 2021 Clean [...]

Tennille Thomas2021-07-02T15:37:00+10:00May 16, 2021|Categories: Weightlifting|Tags: Clean & Jerk, Push Jerk, Split Jerk, Squat Clean|

Monday April 19, 2021

Monday April 19, 2021 [...]

Tennille Thomas2021-04-25T15:16:01+10:00April 18, 2021|Categories: Weightlifting|Tags: Push Jerk, Push Press, Shoulder press|

Thursday April 8, 2021

Thursday April 8, 2021 [...]

Tennille Thomas2021-03-31T21:02:13+10:00April 7, 2021|Categories: Weightlifting|Tags: Complex, Push Jerk, Push Press, Split Jerk, Thruster|