Push Jerk

Tuesday May 17, 2022

May 17, 2022 PART [...]

Tennille Thomas2022-05-12T15:18:13+10:00May 16, 2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Push Jerk, Run|

Thursday April 28, 2022

April 28, 2022 Strength [...]

Tennille Thomas2022-04-23T13:20:13+10:00April 27, 2022|Categories: Weightlifting|Tags: Power clean, Press, Push Jerk, Push Press, Split Jerk|

Tuesday March 15, 2022

March 15, 2022 Press [...]

Tennille Thomas2022-03-10T13:30:53+10:00March 14, 2022|Categories: Weightlifting|Tags: Press, Push Jerk, Push Press|

Tuesday February 22, 2022

February 22, 2022 Complex: [...]

Tennille Thomas2022-02-26T15:38:55+10:00February 21, 2022|Categories: Weightlifting|Tags: Push Jerk, Push Press, Split Jerk, Thruster|

Thursday January 27, 2022

January 27, 2022 The [...]

Tennille Thomas2022-01-22T19:54:20+10:00January 26, 2022|Categories: Weightlifting|Tags: Big Clean Complex, Hang Squat Clean, High Hang Squat Clean, Push Jerk, Push Press, Split Jerk, Squat Clean|

Tuesday January 11, 2022

January 11, 2022 Push [...]

Tennille Thomas2022-01-07T20:20:26+10:00January 10, 2022|Categories: Weightlifting|Tags: Push Jerk|

Tuesday September 28, 2021

September 28, 2021 21-18-15-12-9-6-3 [...]

Tennille Thomas2021-09-23T13:54:42+10:00September 27, 2021|Categories: Weightlifting|Tags: Push Jerk, Sumo deadlift high pulls|

Monday September 13, 2021

September 13, 2021 Press [...]

Tennille Thomas2021-09-10T14:30:59+10:00September 12, 2021|Categories: Weightlifting|Tags: Press, Push Jerk, Push Press|

Friday September 10, 2021

September 10, 2021 Hang [...]

Tennille Thomas2021-09-02T21:02:33+10:00September 9, 2021|Categories: Weightlifting|Tags: Hang Power Clean, Hang Power Snatch, Push Jerk|

Tuesday August 24, 2021

August 24, 2021 “DT” [...]

Tennille Thomas2021-08-20T12:01:15+10:00August 23, 2021|Categories: Weightlifting|Tags: Deadlift, DT, Hang Power Clean, Push Jerk|