June 27, 2022

Part 1:
“DT” Complex
Every 3min for 5 rounds:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk

*Score = Heaviest Load

Part 2:
For Time:
60 Deadlifts (70/50kg)
45 Hang Power Cleans
30 Push Jerks

*Score = Time it takes to complete the workout