November 25, 2022

[A] Weighted Pull-ups
4-4-4-4-4
(3 sec hold at the top)

Superset with:
Strict Toes to bar
4-4-4-4-4

[B] 12 min AMRAP:
5 Burpee pull-ups
10 DB Farmer carry lunges, 22.5/15kg