August 25, 2022
60 Power clean + Push Press
50 Squat Clean at Parallel + Jerk
40 Squat Clean Below Parallel + Jerk
*All movements with 1 sec pause below knees + 3 sec hold in catch of clean + 3 sec hold in catch of jerk.
Swap every 5 reps, reset each rep*
3 MIN REST
Build to an 85% Squat Clean + Jerk