Front Squat

Thursday November 10, 2022

November 10, 2022 [A] [...]

Tennille Thomas2022-11-04T09:43:26+10:0009/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: DB Bulgarian Split squat, Front Squat, Hip seated holds, Weighted plank|

Thursday October 20, 2022

October 20, 2022 [A] [...]

Tennille Thomas2022-10-12T07:51:27+10:0019/10/2022|Categories: Uncategorized, Weightlifting|Tags: Banded hamstring curls, Front Squat, Shoulder around the world, Squat Clean|

Monday September 12, 2022

September 12, 2022 [A] [...]

Tennille Thomas2022-09-07T13:20:15+10:0011/09/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Front Squat, Run|

Monday August 29, 2022

August 29, 2022 [A] [...]

Tennille Thomas2022-08-25T15:17:28+10:0028/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Front Squat, lateral barbell burpee, Power clean, Push Jerk, Push Press|

Tuesday August 2, 2022

August 2, 2022 [A] [...]

Tennille Thomas2022-08-05T19:39:31+10:0001/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box jump, Front Squat, Run|

Friday June 24, 2022

June 24, 2022 Front [...]

Tennille Thomas2022-06-14T18:31:20+10:0023/06/2022|Categories: Gymnastics, Weightlifting|Tags: Front Squat, Sit-ups, Tabata|

Tuesday May 3, 2022

May 3, 2022 [A] [...]

Tennille Thomas2022-05-02T19:28:54+10:0002/05/2022|Categories: Weightlifting|Tags: Front Squat, Hang Power Cleans, Power clean, Shoulder to Overhead, Split Jerk, Thrusters|

Friday April 22, 2022

April 22, 2022 Strength [...]

Tennille Thomas2022-04-17T14:58:14+10:0021/04/2022|Categories: Gymnastics, Weightlifting|Tags: Burpee over DB, DB Front squat, Front Squat|

Friday February 25, 2022

February 25, 2022 Overhead [...]

Tennille Thomas2022-02-17T14:56:55+10:0024/02/2022|Categories: Weightlifting|Tags: Front Squat, Overhead Squat|

Wednesday February 2, 2022

February 2, 2022 Front [...]

Tennille Thomas2022-01-29T16:54:20+10:0001/02/2022|Categories: Weightlifting|Tags: Front Squat|