Thrusters

Wednesday July 14, 2021

July 14, 2021 For [...]

Tennille Thomas2021-07-15T12:09:08+10:00July 15, 2021|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Bar muscle ups, Burpees over bar, Chest to Bar Pull-Ups, Thrusters, Toes to bar|

Monday June 7, 2021

June 7, 2021 CrossFit [...]

Tennille Thomas2021-06-04T17:18:59+10:00June 6, 2021|Categories: Metabolic Conditioning, Weightlifting|Tags: CrossFit Open, double unders, Thrusters|

Saturday June 5, 2021

June 5, 2021 "Hope" [...]

Tennille Thomas2021-05-28T17:02:00+10:00June 4, 2021|Categories: Gymnastics, Weightlifting|Tags: Benchmark, Box Jumps, burpees, Chest to Bar Pull-Ups, Hope, Power Snatches, Thrusters|

Saturday April 17, 2021

Saturday April 17, 2021 [...]

Tennille Thomas2021-04-10T12:47:20+10:00April 16, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, Dumbbells, Run, Thrusters|

Saturday March 27, 2021

Saturday March 27, 2021 [...]

Tennille Thomas2021-03-23T21:18:06+10:00March 26, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, Deadlifts, double unders, Kettlebell swings, Knees-to-elbows, Pull-ups, Sit-ups, Thrusters, Wall balls|