Thrusters

Tuesday May 3, 2022

May 3, 2022 [A] [...]

Tennille Thomas2022-05-02T19:28:54+10:00May 2, 2022|Categories: Weightlifting|Tags: Front Squat, Hang Power Cleans, Power clean, Shoulder to Overhead, Split Jerk, Thrusters|

Friday March 4, 2022

March 4, 2022 Time [...]

Tennille Thomas2022-02-26T15:37:14+10:00March 3, 2022|Categories: Gymnastics, Weightlifting|Tags: Pull-ups, Thrusters, Time priority Fran|

Thursday February 3, 2022

February 3, 2022 CF [...]

Tennille Thomas2022-01-29T16:55:51+10:00February 2, 2022|Categories: Gymnastics, Weightlifting|Tags: 21.3, Bar muscle ups, Chest to Bar Pull-Ups, Clean, CrossFit Open, Deadlift, Front Squats, Hang Clean, Jerk, Thrusters, Toes to bar|

Friday December 24, 2021

December 24, 2021 "12 [...]

Tennille Thomas2021-12-16T20:26:51+10:00December 23, 2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, double unders, Kettlebell swings, Knees-to-elbows, Overhead walking lunges, Power Cleans, Power Snatches, Pull-ups, Push Press, Sumo Deadlift High Pull, Thrusters|

Wednesday November 24, 2021

November 24, 2021 15-12-9 [...]

Tennille Thomas2021-11-17T10:00:31+10:00November 23, 2021|Categories: Weightlifting|Tags: Power Cleans, Thrusters|

Saturday November 6, 2021

November 6, 2021 Teams [...]

Tennille Thomas2021-10-28T19:42:30+10:00November 5, 2021|Categories: Gymnastics, Weightlifting|Tags: Bar Facing Burpees, Box Jumps, Pull Up, Thrusters, Wall Ball|

Thursday September 23, 2021

September 23, 2021 CrossFit [...]

Tennille Thomas2021-09-17T16:05:56+10:00September 22, 2021|Categories: Gymnastics, Weightlifting|Tags: CrossFit Games, Thrusters, Wall walk|

Wednesday July 14, 2021

July 14, 2021 For [...]

Tennille Thomas2021-07-15T12:09:08+10:00July 15, 2021|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Bar muscle ups, Burpees over bar, Chest to Bar Pull-Ups, Thrusters, Toes to bar|

Monday June 7, 2021

June 7, 2021 CrossFit [...]

Tennille Thomas2021-06-04T17:18:59+10:00June 6, 2021|Categories: Metabolic Conditioning, Weightlifting|Tags: CrossFit Open, double unders, Thrusters|

Saturday June 5, 2021

June 5, 2021 "Hope" [...]

Tennille Thomas2021-05-28T17:02:00+10:00June 4, 2021|Categories: Gymnastics, Weightlifting|Tags: Benchmark, Box Jumps, burpees, Chest to Bar Pull-Ups, Hope, Power Snatches, Thrusters|