Box jump

Tuesday May 10, 2022

May 10, 2022 3 [...]

Tennille Thomas2022-05-08T13:51:47+10:00May 9, 2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Box jump, Power clean, Pull Up, Thruster|

Saturday January 8, 2022

January 8, 2022 CFB [...]

Tennille Thomas2022-01-06T20:44:16+10:00January 7, 2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box jump, Collin, Push Press, Sandbag run, Sumo Deadlift High Pull|

Saturday September 11, 2021

September 11, 2021 "Morrison" [...]

Tennille Thomas2021-09-02T21:03:50+10:00September 10, 2021|Categories: Gymnastics, Weightlifting|Tags: Box jump, kettlebell swing, Wall Ball|

Thursday July 8, 2021

July 8, 2021 CrossFit [...]

Tennille Thomas2021-07-02T15:33:17+10:00July 7, 2021|Categories: Gymnastics, Weightlifting|Tags: Box jump, CrossFit Linchpin, Linchpin Test 2, Ring Muscle up, Squat Clean|