kettlebell swing

Friday August 26, 2022

August 26, 2022 Complete [...]

Tennille Thomas2022-08-14T19:43:21+10:0025/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Bar facing burpee, burpees, Chest to bar pull up, kettlebell swing, Pull Up|

Friday August 12, 2022

August 12, 2022 10 [...]

Tennille Thomas2022-08-05T19:46:12+10:0011/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike Strict pull ups, kettlebell swing, Row, Strict run dips, Toes to bar, Wall balls|

Thursday May 19, 2022

May 19, 2022 Complete [...]

Tennille Thomas2022-05-12T15:20:32+10:0018/05/2022|Categories: Gymnastics, Weightlifting|Tags: kettlebell swing, Strict Handstand Push Up, Strict Pull up|

Wednesday January 12, 2022

January 12, 2022 50-40-30-20-10 [...]

Tennille Thomas2022-01-07T20:21:24+10:0011/01/2022|Categories: Gymnastics, Weightlifting|Tags: kettlebell swing, Sit-Up|

Friday November 12, 2021

November 12, 2021 21-15-9 [...]

Tennille Thomas2021-11-06T12:00:31+10:0011/11/2021|Categories: Weightlifting|Tags: Back Squat, kettlebell swing|

Saturday September 11, 2021

September 11, 2021 "Morrison" [...]

Tennille Thomas2021-09-02T21:03:50+10:0010/09/2021|Categories: Gymnastics, Weightlifting|Tags: Box jump, kettlebell swing, Wall Ball|

Friday June 4, 2021

June 4, 2021 For [...]

Tennille Thomas2021-05-28T17:00:34+10:0003/06/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: kettlebell swing, Run|