Chest to bar pull up

Friday August 26, 2022

August 26, 2022 Complete [...]

Tennille Thomas2022-08-14T19:43:21+10:0025/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Bar facing burpee, burpees, Chest to bar pull up, kettlebell swing, Pull Up|

Saturday January 15, 2022

January 15, 2022 "Peyton" [...]

Tennille Thomas2022-01-07T20:24:52+10:0014/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to bar pull up, double unders, Dumbbell thruster, Peyton, Run|

Wednesday January 5, 2022

January 5, 2022 21-15-9 [...]

Tennille Thomas2021-12-21T16:05:20+10:0004/01/2022|Categories: Gymnastics, Weightlifting|Tags: Chest to bar pull up, Thruster|

Thursday September 16, 2021

September 16, 2021 For [...]

Tennille Thomas2021-09-10T14:36:12+10:0015/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Chest to bar pull up, Dumbbell farmer's carry walking lunge, Dumbbell front rack walking lunge, Dumbbell overhead walking lunge, Row|

Saturday September 4, 2021

September 4, 2021 Complex [...]

Tennille Thomas2021-08-28T11:24:45+10:0003/09/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Muscle Up, Chest to bar pull up, Complex Fran, Pull Up, Thruster|

Thursday August 5, 2021

August 5, 2021 5 [...]

Tennille Thomas2021-08-02T20:41:17+10:0004/08/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Burpee, Chest to bar pull up, Run|