August 5, 2021
![August 5 Photo](https://www.crossfitbrisbane.com/wp-content/uploads/2021/08/August-5-Photo.jpg)
5 rounds, for time of:
Run, 400m
15 Chest-to-Bar Pull-ups
15 Burpees
At Home Chest-to-Bar Pull-up Variations:
Table pull up
Bent over row with weighted/odd object
Towel row
KB swing (or swing with odd object)
5 rounds, for time of:
Run, 400m
15 Chest-to-Bar Pull-ups
15 Burpees
At Home Chest-to-Bar Pull-up Variations:
Table pull up
Bent over row with weighted/odd object
Towel row
KB swing (or swing with odd object)