Thursday April 7, 2022 April 7, 2022 3 [...] Tennille Thomas2022-04-03T12:51:36+10:0006/04/2022|Categories: Gymnastics, Weightlifting|Tags: Dumbbell front rack walking lunge, Dumbbell Power Cleans, Handstand Push Up, handstand walk| Read More
Thursday September 16, 2021 September 16, 2021 For [...] Tennille Thomas2021-09-10T14:36:12+10:0015/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Chest to bar pull up, Dumbbell farmer's carry walking lunge, Dumbbell front rack walking lunge, Dumbbell overhead walking lunge, Row| Read More
