Wednesday September 7, 2022 September 7, 2022 For [...] Tennille Thomas2022-09-03T21:50:15+10:0006/09/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Dumbbell Deadlift, Dumbbell floor press, Dumbbell Power Cleans, Run| Read More
Thursday April 7, 2022 April 7, 2022 3 [...] Tennille Thomas2022-04-03T12:51:36+10:0006/04/2022|Categories: Gymnastics, Weightlifting|Tags: Dumbbell front rack walking lunge, Dumbbell Power Cleans, Handstand Push Up, handstand walk| Read More
Friday May 21, 2021 May 21, 2021 3 [...] Tennille Thomas2021-05-10T13:48:35+10:0020/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Dumbbell Power Cleans, Dumbbells, Run, Sprint| Read More
