May 21, 2021
3 rounds for time:
Sprint, 200 m
15 Dumbbell Power Cleans, 22.5/15 kg
Sprint, 200 m
15 Dumbbell Push Press, 22.5/15 kg
Friday May 21, 2021
Tennille Thomas2021-05-10T13:48:35+10:0020/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Dumbbell Power Cleans, Dumbbells, Run, Sprint|