Wednesday September 7, 2022

September 7, 2022

September 7 Photo

For Time:
800m Run
55 Dumbbell Deadlifts, 22.5/15kg
800m Run
55 Dumbbell Floor Press
800m Run
55 Dumbbell Power Cleans
800m Run

Tennille Thomas2022-09-03T21:50:15+10:0006/09/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Dumbbell Deadlift, Dumbbell floor press, Dumbbell Power Cleans, Run|