September 4, 2021

Complex Fran

For time:
7 Bar Muscle-ups
7 Chest-to-bar Pull-ups
7 Pull-ups
21 Thrusters, 95/65 lbs
5 Bar Muscle-ups
5 Chest-to-bar Pull-ups
5 Pull-ups
15 Thrusters, 95/65 lbs
3 Bar Muscle-ups
3 Chest-to-bar Pull-ups
3 Pull-ups
9 Thrusters, 95/65 lbs

2018 CrossFit Games 16-17 / 35-49 Division