Tuesday July 12, 2022

July 12, 2022

July 12 Photo

Deadlift
3-3-3-3-3-3-3

Hip Thrust
3-3-3-3-3-3-3

Superset reps

70 – 75% 1 RM

Tennille Thomas2022-07-08T14:26:03+10:0011/07/2022|Categories: Weightlifting|Tags: Deadlift, Hip thrust|